Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Beginner Class: Safely get into Pigeon Pose
- Hatha
- 60 min
- Level 1
- Energy
- Francesca Michelle Gold
This is a beginners level well-rounded class that gently leads you into Pigeon Pose (Eka Pada Rajakapotasana). This pose is asymmetrical, so you'll do it once on each...
Introduction to Yoga Postures: Sun Salutation A
- Vinyasa
- 90 min
- Level 1
- Awareness
- Jo Bregnard
Four blocks, two blocks, no blocks ... what supports you best? Give them each a try in this progressive flow that moves through the postures of Surya Namaskar A, making sun...
Sun salutations for YOU
- Vinyasa
- 60 min
- Level 1
- Awareness
- Jo Bregnard
Chairs, blocks, your hands ... what supports you best? Give them each a try in this progressive flow that moves through the postures of Surya Namaskar A, making sun...