Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
This morning practice is designed to wake up your body and mind and get them ready for the day ahead.
Enjoy this quick yoga sequence I started doing six weeks postpartum. I truly believe happy mom = happy baby. That being said, I know how hard it is as a new mom to find a few...
Join Mindy in a vigorous practice and explore what Guru is both on the mat and in your life.