Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Third Chakra Balancing using Vajra Mudra
- Meditation
- 15 min
- Balance
- Kim Hess
In this 13 minute meditation you will discover a brief overview of the third chakra and be guided through a meditation using the vajra (diamond) meditation.
Inspiration from Cupid: effort and ease
- Vinyasa
- 60 min
- Level 1+
- Balance
- jo bregnard
Explore a variety of archer postures--standing and seated--with this fun class ... but don't forget to keep sthira and sukkha (effort and ease) top of mind. We'll...