Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Inspiration from Cupid: effort and ease
- Vinyasa
- 60 min
- Level 1+
- Balance
- jo bregnard
Explore a variety of archer postures--standing and seated--with this fun class ... but don't forget to keep sthira and sukkha (effort and ease) top of mind. We'll...
Side Plank Strength
- Vinyasa
- 60 min
- Level 2
- Balance
- Jaimi Patterson
This class is designed to get you movin' and groovin' with a feel good, dynamic flow. We'll explore lots of variations of side plank and wild thing for balance...
Sunrise Flow into Feeling
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Casey Bryan
Start your morning with a gentle but energising flow to get you centered, into your body and out of your mind for a more grounded and peaceful day.
Bound Side Angle and Bound Triangle 3
- Vinyasa
- 60 min
- Level 2+
- Balance
- Karin Eisen
This 60 minute vinyasa class will take you into Bound Side Angle and Bound Triangle Pose. It will then take use similar actions to take you into Revolved Seated Tree Pose....
Bound Side Angle and Bound Triangle 2
- Vinyasa
- 60 min
- Level 2+
- Balance
- Karin Eisen
This 60 minute vinyasa class will take you into Bound Side Angle and Bound Triangle Pose. It will then take use similar actions to take you into Revolved Seated Tree Pose....
Bound Side Angle and Bound Triangle 1
- Vinyasa
- 60 min
- Level 2+
- Balance
- Karin Eisen
This 60 minute vinyasa style class will take you into Bound Side Angle and Bound Triangle and then use those same twisting actions to take you into Revolved Seated Tree. You...