Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Beginner Class: Safely get into Pigeon Pose
- Hatha
- 60 min
- Level 1
- Energy
- Francesca Michelle Gold
This is a beginners level well-rounded class that gently leads you into Pigeon Pose (Eka Pada Rajakapotasana). This pose is asymmetrical, so you'll do it once on each...
Morning Twists
- Hatha
- 60 min
- Level 1+
- Detox
- Francesca Michelle Gold
This 55-minute accessible class offers students a chance to explore twists in a safe way that won't strain the low back/lumbar spine. Enjoy an intelligent sequence of...
Morning Yoga from Your Bed
- General
- 15 min
- Level 1
- Awareness
- Karin Johnson
Good Morning!
Hope you slept well. Please join me for a short and pleasant yoga session from the most comfortable place- your bed.
A graceful way to start your movement...
Rise and Shine
- Hatha
- 45 min
- Level 1
- Calm
- Carol Krucoff
This morning practice is designed to wake up your body and mind and get them ready for the day ahead.
25 Minute Yoga Break
- Vinyasa
- 30 min
- Level 1
- Energy
- Barb Nagaraj
Welcome to your 25-minute yoga break! Start in a comfortable seat on a block or pillow if helpful. We'll start by relaxing the body then move into a guided flow with...
Yoga After Baby
- General
- 30 min
- Level 1
- Calm
- Jenlyn
Enjoy this quick yoga sequence I started doing six weeks postpartum. I truly believe happy mom = happy baby. That being said, I know how hard it is as a new mom to find a few...