Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Manipura chakra: Strength and support from your center

This class explores the third chakra with postures that focus on the body's center, both dynamic and static. A round of dedicated breathwork sets the stage for the...
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Inspiration from Cupid: effort and ease

Explore a variety of archer postures--standing and seated--with this fun class ... but don't forget to keep sthira and sukkha (effort and ease) top of mind. We'll...
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Beginner Class: Safely get into Pigeon Pose

This is a beginners level well-rounded class that gently leads you into Pigeon Pose (Eka Pada Rajakapotasana). This pose is asymmetrical, so you'll do it once on each...
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Morning Twists

This 55-minute accessible class offers students a chance to explore twists in a safe way that won't strain the low back/lumbar spine. Enjoy an intelligent sequence of...
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Morning Yoga from Your Bed

Good Morning! Hope you slept well. Please join me for a short and pleasant yoga session from the most comfortable place- your bed. A graceful way to start your movement...
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Rise and Shine

This morning practice is designed to wake up your body and mind and get them ready for the day ahead.
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25 Minute Yoga Break

Welcome to your 25-minute yoga break! Start in a comfortable seat on a block or pillow if helpful. We'll start by relaxing the body then move into a guided flow with...
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Yoga After Baby

  • General
  • 30 min
  • Level 1
  • Calm
  • Jenlyn
Enjoy this quick yoga sequence I started doing six weeks postpartum. I truly believe happy mom = happy baby. That being said, I know how hard it is as a new mom to find a few...
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Introduction to Yoga Postures: Sun Salutation A

Four blocks, two blocks, no blocks ... what supports you best? Give them each a try in this progressive flow that moves through the postures of Surya Namaskar A, making sun...
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Sun salutations for YOU

Chairs, blocks, your hands ... what supports you best? Give them each a try in this progressive flow that moves through the postures of Surya Namaskar A, making sun...
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Build your Foundation

Focusing on grounding through the feet and toes--and any other places contacting the earth--this class moves through a variety of postures with a mindful slow flow. Extra...
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Quad and Hip Openers

Let's lengthen the muscles in the quads and hips. You can use this flow to wake up in the morning or if you need to release tension from the day before. We'll end...
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Morning Hip Opener Energizing Flow

This class is designed to get you energized and open for your day ahead. Lots of movement and hip opening will get all of the stagnant energy out of your lower body as you...
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Morning Yoga Flow

Start your morning with a relaxing yet upbeat flow. This yoga class will get you ready for your day by incorporating lunges, hip openers, hamstring stretches, and lots of...
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20 Min Wake-Up Yoga - Simple

This simple 20 minute flow is designed to get your body moving in the morning and ensure you start the day fully fresh and calm! Includes basic warm up exercises, sun...
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