Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Rise N Shine It's Kapha Time
- Vinyasa
- 20 min
- Level 1+
- Detox
- Patti Jo Wagner
This is a 20 minute breath-connected-flow class designed to lighten and energize our kapha (earth & water) dosha. It is the perfect practice for mornings to get us up...
Power Yoga March 2020 (recording from live online class)
- Power
- 60 min
- Level 1+
- Energy
- Sandra Paternostro
Want a challenge? This 60 min Power Yoga class let's you choose how hard you want to work. The poses themselves aren't complex and modifications are always offered...
Beginner Class: Safely get into Pigeon Pose
- Hatha
- 60 min
- Level 1
- Energy
- Francesca Michelle Gold
This is a beginners level well-rounded class that gently leads you into Pigeon Pose (Eka Pada Rajakapotasana). This pose is asymmetrical, so you'll do it once on each...
Sunrise Flow into Feeling
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Casey Bryan
Start your morning with a gentle but energising flow to get you centered, into your body and out of your mind for a more grounded and peaceful day.
Foundations of Twisting
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Casey Bryan
Twisting is an amazing way to circulate synovial fluids and massage our digestive organs...BUT it can be tricky! Over twisting can cause stress on the lower back and over...
Fly in Bakasana
- Vinyasa
- 60 min
- Level 2+
- Detox
- Francesca Michelle Gold
This class is perfect for a hot day when you still want to move and flow and sweat, but not over-do it to the point of exhaustion. Build strength in this slow and steady...
Sun Salutations for Spring!
- Hatha
- 45 min
- Level 1+
- Energy
- Marie Percy
Welcome spring with a full class of sun salutations! Sun Salutations offer a wonderful opportunity to practice pairing the breath with your movement as you flow from pose to...
Raise Your Vibration
- Ashtanga
- 60 min
- Level 1+
- Awareness
- Christina O'Brien
Ashtanga 8-Limbs. Begin with deep breathing, sun salutations, standing postures, balancing, heart openers, seated stretches and final relaxation. Detailed description of...
Let Go Of Your Worries & Woes...
- Ashtanga
- 75 min
- Level 1+
- Awareness
- Christina O'Brien
This is an intense practice including crow pose. Warm-ups, sun salutations, standing & balancing, belly/prone, seated stretches and final savasana. Easy to follow....
Spring Strength Twists and Flow
- Vinyasa
- 75 min
- Level 2
- Detox
- Jennifer McCarron
This class starts slowly, thawing you out like the springtime. Increase the heat with repeated forearm planks, and side forearm plank (the core building classics!) as well...
Yoga Strengthening BOOST!
- General
- 20 min
- Level 1+
- Awareness
- April Laliberte
Use this versatile 20 minute yoga supplement to get stronger in your core! You will strengthen your shoulders, wrists, hips, legs and abs with this yoga quickie.
Add this...
Core Energizing Morning Vinyasa Flow
- Vinyasa
- 30 min
- Level 1+
- Balance
- Iris Franks
Wake up your core with an invigorating practice built around planks and Sun Salutations. Strengthen and challenge your core this morning or anytime.
Ashtanga Yoga 8-limbs
- Ashtanga
- 60 min
- Level 1+
- Awareness
- Christina O'Brien
In this practice, you will warm up, practice sun salutations, standing and balancing postures (held for several breaths). The focus on breathing into the areas of resistance...
Law One Seek The Truth
- Baptiste
- 60 min
- Level 1+
- Energy
- Jennifer Huber
This recording was made at Jai Dee Yoga in Tampa, FL. We are on a twelve week journey to personal transformation by focusing on each of the Baptiste Laws of Personal...
Remove Your Obstacles Free Your Cells
- Vinyasa
- 60 min
- Level 1+
- Balance
- Casey Bryan
This class is a deep dive journeying through the cellular makeup of your body. The intention is to release deep-seeded tension as a result of getting stuck in a challenging...