Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Manipura chakra: Strength and support from your center

This class explores the third chakra with postures that focus on the body's center, both dynamic and static. A round of dedicated breathwork sets the stage for the...
More
Listen to Sample:

Beginner Class: Safely get into Pigeon Pose

This is a beginners level well-rounded class that gently leads you into Pigeon Pose (Eka Pada Rajakapotasana). This pose is asymmetrical, so you'll do it once on each...
More
Listen to Sample:

Sunrise Flow into Feeling

Start your morning with a gentle but energising flow to get you centered, into your body and out of your mind for a more grounded and peaceful day.
More
Listen to Sample:

Foundations of Twisting

Twisting is an amazing way to circulate synovial fluids and massage our digestive organs...BUT it can be tricky! Over twisting can cause stress on the lower back and over...
More
Listen to Sample:

Fly in Bakasana

This class is perfect for a hot day when you still want to move and flow and sweat, but not over-do it to the point of exhaustion. Build strength in this slow and steady...
More
Listen to Sample:

Sun Salutations for Spring!

Welcome spring with a full class of sun salutations! Sun Salutations offer a wonderful opportunity to practice pairing the breath with your movement as you flow from pose to...
More
Listen to Sample:

Raise Your Vibration

Ashtanga 8-Limbs. Begin with deep breathing, sun salutations, standing postures, balancing, heart openers, seated stretches and final relaxation. Detailed description of...
More
Listen to Sample:

Let Go Of Your Worries & Woes...

This is an intense practice including crow pose. Warm-ups, sun salutations, standing & balancing, belly/prone, seated stretches and final savasana. Easy to follow....
More
Listen to Sample:

Spring Strength Twists and Flow

This class starts slowly, thawing you out like the springtime. Increase the heat with repeated forearm planks, and side forearm plank (the core building classics!) as well...
More
Listen to Sample:

Getting strong and avoiding GMO foods

This class starts standing and is a great combination of strengthening the body and stretching the body. You'll find the best time to do this is when you are strong in...
More
Listen to Sample:

Yoga Strengthening BOOST!

Use this versatile 20 minute yoga supplement to get stronger in your core! You will strengthen your shoulders, wrists, hips, legs and abs with this yoga quickie. Add this...
More
Listen to Sample: