Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Rise N Shine It's Kapha Time
- Vinyasa
- 20 min
- Level 1+
- Detox
- Patti Jo Wagner
This is a 20 minute breath-connected-flow class designed to lighten and energize our kapha (earth & water) dosha. It is the perfect practice for mornings to get us up...
Energizing Flow into Shoulder Stand
- Vinyasa
- 45 min
- Level 2+
- Detox
- Francesca Michelle Gold
Class begins on your back in a supported pose with two blocks: one under the base of your skull (at the medium height) and the other under your shoulder blades (at the lowest...
Foundations of Twisting
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Casey Bryan
Twisting is an amazing way to circulate synovial fluids and massage our digestive organs...BUT it can be tricky! Over twisting can cause stress on the lower back and over...
Fly in Bakasana
- Vinyasa
- 60 min
- Level 2+
- Detox
- Francesca Michelle Gold
This class is perfect for a hot day when you still want to move and flow and sweat, but not over-do it to the point of exhaustion. Build strength in this slow and steady...
Morning Twists
- Hatha
- 60 min
- Level 1+
- Detox
- Francesca Michelle Gold
This 55-minute accessible class offers students a chance to explore twists in a safe way that won't strain the low back/lumbar spine. Enjoy an intelligent sequence of...
Faith and Flow into Splits
- Hatha
- 75 min
- Level 2
- Detox
- Francesca Michelle Gold
This class leads to the peak pose of Hanumanasana (Monkey pose), or splits, which brings a deep stretch to your quads/thighs, hip flexors, and hamstrings. The monkey god,...
Level 1 Class with Camel Pose
- Hatha
- 60 min
- Level 1+
- Detox
- Francesca Michelle Gold
This one hour long class beautifully leads up the peak pose of Camel, a deep backbend. I offer 3 modifications to camel and provide ample time for the approproate counter...
Core Flow With Cooling Emphasis
- Vinyasa
- 60 min
- Level 2+
- Detox
- Francesca Michelle Gold
Begin seated and move from pose to pose with emphasis on breathing and alignment. Great for when it's a hot day, but you still want to move. Class features reading out...
Stability + Twists
- Vinyasa
- 60 min
- Detox
- Jaimi Patterson
This all-levels class encourages you to find both strength and stability without the struggle or strain. Moving with grace and fluidity, we'll find freedom and space...