Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
restorative yoga for caregivers
- Restorative
- 75 min
- Level 1
- Calm
- Jo Bregnard
This class comes from my Self-Care Weekend Retreat for caregivers.
I believe the more props, the better, but you can do this practice with whatever you have on hand, and...
heart-centered restorative + yoga nidra
- Yoga Nidra
- 75 min
- Calm
- Jo Bregnard
This class starts with a few simple restorative postures, finally settling into a long yoga nidra. You'll also learn how to about apana vayu mudra, a hand position that...
Yin your Way to Spring... any time of the Year
- Yin
- 75 min
- Awareness
- Natalie Sampila
A Balancing Yin Class for all levels, to guide the body and mind into to transition for Spring!
Great practice for all seasons.
What is a GURU?
- Jivamukti
- 75 min
- Level 2
- Awareness
- mindy frenkel
Join Mindy in a vigorous practice and explore what Guru is both on the mat and in your life.
Winter Yoga
- Hatha
- 75 min
- Awareness
- Marie Percy
This class was taught live in studio on the Winter Solstice, and it is a great class for any cold winter night. This class features long holds and a focus on going inward,...