Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
restorative yoga for caregivers
- Restorative
- 75 min
- Level 1
- Calm
- jo bregnard
This class comes from my Self-Care Weekend Retreat for caregivers.
I believe the more props, the better, but you can do this practice with whatever you have on hand, and...
heart-centered restorative + yoga nidra
- Yoga Nidra
- 75 min
- Calm
- jo bregnard
This class starts with a few simple restorative postures, finally settling into a long yoga nidra. You'll also learn how to about apana vayu mudra, a hand position that...