Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Chair Yoga

A gentle yoga class (great for seniors) that combines chair yoga with some gentle standing yoga as well. This chair yoga class begins with a thorough seated warm-up preparing...
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Yin yoga for winter

This simple practice addresses the meridian lines of the Urinary Bladder and Kidney, and pays homage to the Water element in Traditional Chinese Medicine. The postures...
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Restorative yoga + yoga nidra for the season of winter

Need some R&R during the shorter days of winter? Follow gentle movements that slide into some restorative postures at the beginning of class, and then settle into a super...
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Restorative self-care for winter

Blocks, bolsters, a blanket, a chair, a sandbag, an eye pillow, whatever you've got handy ... bring it for this class! Restorative practices are so much sweeter when...
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It's all in your hands

This class brings awareness to your hands, fingers and wrists. From a simple moving mudra (hand position), to common yoga postures with focused attention to your hands, this...
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Nurture Your Physical Being

Outer balance sculpted from the inside out. Find your stillness and ease. Starting in mountain pose to guide your being into the stillness that resides inside. Using a...
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Honor thyself

Do you honor yourself? Think of yourself as a breathing temple to behold? This class will guide you into a state of inner awareness. We use basic asana poses with...
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Fall restorative

Mirror the turning of the seasons with a practice that starts with the freedom and energy of the summer, and delivers us to the deliberate slowness and quiet of autumn. After...
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