Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Finding ease with somatic influence
- Kripalu
- 60 min
- Level 1+
- Balance
- Sharon Laflamme
If you are uptight, tense or anxious, come to this class NOW! Starting sitting and finding ease in your body, checking in to find tightness. Moving the breath and creating...
Chair Yoga
- General
- 60 min
- Level 1
- Balance
- Zoë Shepard
A gentle yoga class (great for seniors) that combines chair yoga with some gentle standing yoga as well. This chair yoga class begins with a thorough seated warm-up preparing...
Yin yoga for winter
- Yin
- 60 min
- Level 1+
- Awareness
- Jo Bregnard
This simple practice addresses the meridian lines of the Urinary Bladder and Kidney, and pays homage to the Water element in Traditional Chinese Medicine. The postures...
Restorative self-care for winter
- Restorative
- 60 min
- Level 1+
- Calm
- Jo Bregnard
Blocks, bolsters, a blanket, a chair, a sandbag, an eye pillow, whatever you've got handy ... bring it for this class! Restorative practices are so much sweeter when...