Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Gong and Sound Bowl Relaxation One Hour

An hour of relaxation, grab a blanket and a bolster and get relaxing to the sound of the gong and sound bowl. Allow it to vibrate throughout your body. Perfect for these...
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Meditation

Join me for a Guided meditation interwoven with a little shamanic journeying. This is time for you to relax, unwind and find a place to meditate discovering the space between...
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Chair Yoga

A gentle yoga class (great for seniors) that combines chair yoga with some gentle standing yoga as well. This chair yoga class begins with a thorough seated warm-up preparing...
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Yin yoga for winter

This simple practice addresses the meridian lines of the Urinary Bladder and Kidney, and pays homage to the Water element in Traditional Chinese Medicine. The postures...
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Restorative self-care for winter

Blocks, bolsters, a blanket, a chair, a sandbag, an eye pillow, whatever you've got handy ... bring it for this class! Restorative practices are so much sweeter when...
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It's all in your hands

This class brings awareness to your hands, fingers and wrists. From a simple moving mudra (hand position), to common yoga postures with focused attention to your hands, this...
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Nurture Your Physical Being

Outer balance sculpted from the inside out. Find your stillness and ease. Starting in mountain pose to guide your being into the stillness that resides inside. Using a...
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Honor thyself

Do you honor yourself? Think of yourself as a breathing temple to behold? This class will guide you into a state of inner awareness. We use basic asana poses with...
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Fall restorative

Mirror the turning of the seasons with a practice that starts with the freedom and energy of the summer, and delivers us to the deliberate slowness and quiet of autumn. After...
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Restorative Yoga to Relieve Stress and Promote Healing

Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
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Good Morning Yoga

A gentle yoga practice that you can do right out of bed to help release tension and tightness created during the night. You can even wear your pajamas. Enjoy!
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Svadyaya: self-study (an intro to yin)

While continuing our journey through the niyamas, this class provides a straightforward introduction to the slow, quiet practice of yin yoga. As this class was recorded...
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Yin and the 2nd Yoga Sutra -Yogas Citta Vrtti Nirodhah

This yummy yin class is melded with an explanation and readings from the Patanjali's 2nd Yoga Sutra. It aims to induce relaxation and calm the fluctuations of your mind...
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Lunar Flow | Slow + Grounding

This practice invites you to slow down, unwind and reset. Move with ease + fluidity to help cultivate the moon's soothing lunar energy. One block and one blanket are...
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Straightforward restorative

Most people appreciate a restorative class that makes use of a lot of props, but often we just don't have the resources or time to gather a lot of "stuff."...
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Letting Go

Let go of whatever is weighing you down for a moment, for the practice, for the day.
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Santosha: Contentment

This restorative class is a 60-minute version of my 90-minute "Spring Renewal" class, so it's a great option if you are a bit short on time. It's suitable...
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Yin sampler

This class provides a little taste of several yin yoga postures. I didn't want to take precious class time to provide an introduction of what yin yoga is and how it...
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Unwinding into elusive sleep

Starting in sukasana or any comfortable pose, this class is designed to open the body and the breath to engage the parasympathetic nervous system. Teaching you many ways to...
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Full Moon inner balancing class

Starting in standing pose, drawing inward with the dirgha 3 part breath. Feeling the body align with the inner breath. We flow with inner connection and grace with the...
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