Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
morning meditation with mantra, breath and aquamarine
- Meditation
- 45 min
- Awareness
- jo bregnard
This class comes from my Self-Care Weekend Retreat for caregivers. It opens with an explanation and practice of the Gayatri mantra:
Sanskrit: Oṃ bhūr bhuvaḥ svaḥ
Phonetic...
yoga nidra for caregivers
- Yoga Nidra
- 45 min
- Calm
- jo bregnard
This yoga nidra is from my self-care weekend retreat for caregivers. Closing with an explanation of anjali mudra and a brief practice of chandra bhedana (moon-piercing breath...
Yoga nidra for first-timers
- Yoga Nidra
- 45 min
- Level 1+
- Awareness
- jo bregnard
This 50-minute recording starts with an explanation of the yogic sleep (yoga nidra) practice, instructions on how to prepare, and the importance of a resolve (sankalpa)....