Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Basic Yoga Flow -- Blissful Relax & Release
- Vinyasa
- 30 min
- Awareness
- Renee Allen
I created this 30 minute yoga flow for those newer to yoga and for those who want a short, simple practice. I've started a Blissful Holiday Challenge for those who would...
Good Morning Yoga
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Renee Allen
A gentle yoga practice that you can do right out of bed to help release tension and tightness created during the night. You can even wear your pajamas. Enjoy!
Lunar Flow | Slow + Grounding
- Vinyasa
- 60 min
- Calm
- Jaimi Patterson
This practice invites you to slow down, unwind and reset. Move with ease + fluidity to help cultivate the moon's soothing lunar energy.
One block and one blanket are...
Expansive Shoulder Flow
- Vinyasa
- 30 min
- Level 1+
- Calm
- Renee Allen
Enjoy fluid movement and expansive relief through the shoulders (and a bit in the hips) in this short, smooth and slow-paced 30+ minute Vinyasa Flow practice.
(Strap is...
Letting Go
- Vinyasa
- 60 min
- Level 1+
- Calm
- Nancy Klotz
Let go of whatever is weighing you down for a moment, for the practice, for the day.
Short & Sweet
- Vinyasa
- 30 min
- Level 1+
- Awareness
- Kim Hess
This 35 minute slow flow is perfect when you want to get on your mat, but are short on time. A complete practice in a short period of time.
Soothe & Steady Prenatal Friendly Flow
- Vinyasa
- 30 min
- Level 1+
- Calm
- Jennifer McCarron
This simple, soothing practice provides a gently steady flow, appropriate whether you are prenatal yogi or not. Fit some "me time" into and practice body...