Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

MIndful Vinyasa Flow

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It's all in your hands

This class brings awareness to your hands, fingers and wrists. From a simple moving mudra (hand position), to common yoga postures with focused attention to your hands, this...
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Basic Yoga Flow -- Blissful Relax & Release

I created this 30 minute yoga flow for those newer to yoga and for those who want a short, simple practice. I've started a Blissful Holiday Challenge for those who would...
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Good Morning Yoga

A gentle yoga practice that you can do right out of bed to help release tension and tightness created during the night. You can even wear your pajamas. Enjoy!
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Lunar Flow | Slow + Grounding

This practice invites you to slow down, unwind and reset. Move with ease + fluidity to help cultivate the moon's soothing lunar energy. One block and one blanket are...
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Expansive Shoulder Flow

Enjoy fluid movement and expansive relief through the shoulders (and a bit in the hips) in this short, smooth and slow-paced 30+ minute Vinyasa Flow practice. (Strap is...
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Beautiful Morning

It's a beautiful morning!
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Letting Go

Let go of whatever is weighing you down for a moment, for the practice, for the day.
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Short & Sweet

  • Vinyasa
  • 30 min
  • Level 1+
  • Awareness
  • Kim Hess
This 35 minute slow flow is perfect when you want to get on your mat, but are short on time. A complete practice in a short period of time.
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Soothe & Steady Prenatal Friendly Flow

This simple, soothing practice provides a gently steady flow, appropriate whether you are prenatal yogi or not. Fit some "me time" into and practice body...
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Hit the floor ... and relax

This slow, low class (we never come to standing, after all) is not so much a restorative session as a molasses-like flow. We take great care to focus on the physical body,...
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Active Stillness

Slow down. Chill out. Be still. This is a slow, gentle and calming flow that can be done whenever you feel like you need to ground and re-center yourself.
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Finding Hope in Challenging Times, Lighthearted Yoga to Feel Good

This yoga class is for people that feel helpless in today's world. I'm here to tell you because of your hard work, the light is coming! This class will...
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Oh Crap It's Christmas! Calming Flow

I personally find this time of year particularly stressful and disruptive. While I enjoy time with family and friends, I also need to be quiet and peaceful in my own space....
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Chill Out Brain Too!

This short practice, inspired by Shiva Rea, will calm an aggravated or angry mind. It will also keep you moving, but still cool in the summer heat. (This kind of practice...
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Chill Out Brain!

This slow flow, inspired by Shiva Rea, will calm an aggravated or angry mind. It will also keep you moving, but still cool in the summer heat. (This kind of practice could...
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