Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Nurture Your Physical Being
- Kripalu
- 60 min
- Level 1+
- Awareness
- Sharon Laflamme
Outer balance sculpted from the inside out. Find your stillness and ease. Starting in mountain pose to guide your being into the stillness that resides inside. Using a...
Honor thyself
- Kripalu
- 60 min
- Level 1
- Awareness
- Sharon Laflamme
Do you honor yourself? Think of yourself as a breathing temple to behold? This class will guide you into a state of inner awareness. We use basic asana poses with...
Unwinding into elusive sleep
- Kripalu
- 60 min
- Level 1
- Calm
- Sharon Laflamme
Starting in sukasana or any comfortable pose, this class is designed to open the body and the breath to engage the parasympathetic nervous system. Teaching you many ways to...
Full Moon inner balancing class
- Kripalu
- 60 min
- Level 1+
- Balance
- Sharon Laflamme
Starting in standing pose, drawing inward with the dirgha 3 part breath. Feeling the body align with the inner breath. We flow with inner connection and grace with the...