Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
An hour of relaxation, grab a blanket and a bolster and get relaxing to the sound of the gong and sound bowl. Allow it to vibrate throughout your body. Perfect for these...
A short end of class gong and sound bowl relaxation.
A gentle evening yoga practice to release tension and create a sense of calm before sleep. Enjoy!