Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Hot flashes are a common occurrence during peri-menopause and menopause. They can leave you feeling sweaty, flustered and exhausted. You will feel more calm, cool and rested...
Let's come back to our deeper understanding of the truth, ground, breath and release this uncertainy from our physical bodies.
Join Sophie for some ultra gentle yoga, suitable for the over 40's, those who hold injuries and those who want to use yoga for mobility and a light stretch.
Having trouble getting starting? Let me help you set up a space that is conducive to your needs. Enjoy a simple way to connect.
This fifteen minute guided meditation will help you recenter and reconnect with yourself.
- Yoga Nidra
- 15 min
- Francesca Michelle Gold
Deeply rest with this 15-minute audio designed to relax each muscle, one at a time. Great to practice before meditating or in the midst of a stressful day to help you find...
- 60 min
- Level 1+
- Karin Johnson
Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
Use this guided mindfulness based meditation to ease the discomfort of generalized anxiety and create an attitude of grounded presence.