Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Yoga Nidra for Menopause: Hot Flash Rescue

Hot flashes are a common occurrence during peri-menopause and menopause. They can leave you feeling sweaty, flustered and exhausted. You will feel more calm, cool and rested...
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Removing Anxiety

Let's come back to our deeper understanding of the truth, ground, breath and release this uncertainy from our physical bodies.
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Sophie's Flow and Chill Yoga 40 minutes

Join Sophie for some ultra gentle yoga, suitable for the over 40's, those who hold injuries and those who want to use yoga for mobility and a light stretch.
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Introduction to Meditation

Having trouble getting starting? Let me help you set up a space that is conducive to your needs. Enjoy a simple way to connect.
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Guided Meditation for Reducing Anxiety

This fifteen minute guided meditation will help you recenter and reconnect with yourself.
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Deep Guided Relaxation (progressive muscle relaxation) for Stress and Anxiety

Deeply rest with this 15-minute audio designed to relax each muscle, one at a time. Great to practice before meditating or in the midst of a stressful day to help you find...
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Restorative Yoga to Relieve Stress and Promote Healing

Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
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Guided Meditation To Ease Anxiety

Use this guided mindfulness based meditation to ease the discomfort of generalized anxiety and create an attitude of grounded presence.
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Yoga to Relax and Unwind

Beautiful and restful flow designed to help you relax and unwind at the end of the day. Suitable for all levels!
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