Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Removing Anxiety

Let's come back to our deeper understanding of the truth, ground, breath and release this uncertainy from our physical bodies.
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Sophie's Flow and Chill Yoga 40 minutes

Join Sophie for some ultra gentle yoga, suitable for the over 40's, those who hold injuries and those who want to use yoga for mobility and a light stretch.
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Introduction to Meditation

Having trouble getting starting? Let me help you set up a space that is conducive to your needs. Enjoy a simple way to connect.
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Guided Meditation for Reducing Anxiety

This fifteen minute guided meditation will help you recenter and reconnect with yourself.
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yoga nidra for caregivers

This yoga nidra is from my self-care weekend retreat for caregivers. Closing with an explanation of anjali mudra and a brief practice of chandra bhedana (moon-piercing breath...
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Deep Guided Relaxation (progressive muscle relaxation) for Stress and Anxiety

Deeply rest with this 15-minute audio designed to relax each muscle, one at a time. Great to practice before meditating or in the midst of a stressful day to help you find...
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Restorative Yoga to Relieve Stress and Promote Healing

Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
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Guided Meditation To Ease Anxiety

Use this guided mindfulness based meditation to ease the discomfort of generalized anxiety and create an attitude of grounded presence.
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Yoga to Relax and Unwind

Beautiful and restful flow designed to help you relax and unwind at the end of the day. Suitable for all levels!
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Spring renewal restorative: From seed to bloom

This slow, simple restorative practice will take you on a plant's journey ... from a seed in the earth to a fully opened flower on display. The more different kinds...
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Singing Bowl Meditation

Enjoy the soothing sounds of these Tibetan Singing Bowls at the end of your yoga practice during savasana or for a mid-day meditation session. However you choose to listen,...
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Short and Sweet Grounding flow

Short but sweet flow for grounding your energy
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Free the Spine

This sequence is designed to create mobility in the spine and help release tension throughout the body. Enjoy it in the evening as a wind down from the day or first thing in...
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Unwinding into elusive sleep

Starting in sukasana or any comfortable pose, this class is designed to open the body and the breath to engage the parasympathetic nervous system. Teaching you many ways to...
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Reflective Yin for a full moon

This class is internally focused in nature both physically and emotionally. Designed to be taken during a full moon when the elements are ripe for reflection and...
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Cozy Yin for a Cold Day

This cozy yin class was designed to open and relax the body after cold wintery days. On cold icy days our body tightens and constricts in efforts to keep warm. Our immune and...
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Oh Crap It's Christmas! Calming Flow

I personally find this time of year particularly stressful and disruptive. While I enjoy time with family and friends, I also need to be quiet and peaceful in my own space....
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Walking Meditation

This session is a 15 minute walking meditation practice.
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