Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Restorative self-care for winter
- Restorative
- 60 min
- Level 1+
- Calm
- jo bregnard
Blocks, bolsters, a blanket, a chair, a sandbag, an eye pillow, whatever you've got handy ... bring it for this class! Restorative practices are so much sweeter when...
Restorative Yoga to Relieve Stress and Promote Healing
- Restorative
- 60 min
- Level 1+
- Calm
- Karin Johnson
Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
Yin and the 2nd Yoga Sutra -Yogas Citta Vrtti Nirodhah
- Yin
- 60 min
- Level 1+
- Calm
- Casey Bryan
This yummy yin class is melded with an explanation and readings from the Patanjali's 2nd Yoga Sutra. It aims to induce relaxation and calm the fluctuations of your mind...
Lunar Flow | Slow + Grounding
- Vinyasa
- 60 min
- Calm
- Jaimi Patterson
This practice invites you to slow down, unwind and reset. Move with ease + fluidity to help cultivate the moon's soothing lunar energy.
One block and one blanket are...