Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Yin Practice on the Seed of Non-Attachment
- Yin
- 20 min
- Level 1+
- Balance
- Patti Jo Wagner
This simple 20 minute practice is an opportunity to let go of all the "leaves" we hold on to that need to be shed. "Life is a delicate balance of holding and...
Sunset Yoga
- General
- 20 min
- Level 1
- Balance
- Erin Sawyer
A gentle evening yoga practice to release tension and create a sense of calm before sleep. Enjoy!
Chair Yoga
- General
- 60 min
- Level 1
- Balance
- Zoë Shepard
A gentle yoga class (great for seniors) that combines chair yoga with some gentle standing yoga as well. This chair yoga class begins with a thorough seated warm-up preparing...
Guided Meditation To Ease Anxiety
- Meditation
- 15 min
- Balance
- Mado Hesselink
Use this guided mindfulness based meditation to ease the discomfort of generalized anxiety and create an attitude of grounded presence.
Good Morning Yoga
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Renee Allen
A gentle yoga practice that you can do right out of bed to help release tension and tightness created during the night. You can even wear your pajamas. Enjoy!
Grounding Yoga Nidra (Muladhara Chakra) (LIVE)
- Yoga Nidra
- 30 min
- Balance
- Susan Yeates
This Yoga Nidra was delivered in a special Yoga Nidra Workshop in May 2018. This Nidra was crafted to align with the Muladhara (base) Chakra, to help to focus on grounding...
Short and Sweet Grounding flow
- Hatha
- 30 min
- Level 1+
- Balance
- Natalie Sampila
Short but sweet flow for grounding your energy
Yin your Way to Spring... any time of the Year
- Yin
- 75 min
- Awareness
- Natalie Sampila
A Balancing Yin Class for all levels, to guide the body and mind into to transition for Spring!
Great practice for all seasons.