Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Home in your body - strength, mobility, somatic yoga
- Kripalu
- 60 min
- Level 1+
- Awareness
- Sharon Laflamme
This class is a good way to stay focused on the body, building core strength, mobility and connection with self. Compassionate self awareness. Starting seated finding the...
Yin Practice on the Seed of Non-Attachment
- Yin
- 20 min
- Level 1+
- Balance
- Patti Jo Wagner
This simple 20 minute practice is an opportunity to let go of all the "leaves" we hold on to that need to be shed. "Life is a delicate balance of holding and...
Kundalini Chill Meditations
- Meditation
- 20 min
- Level 1+
- Awareness
- Carrie Evans
Powerful Kundalini Meditations to transport and transform you. In this class you will learn ultra effective techniques to soothe stress & overwhelm, get connected,...
Restorative Yoga to Relieve Stress and Promote Healing
- Restorative
- 60 min
- Level 1+
- Calm
- Karin Johnson
Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
Good Morning Yoga
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Renee Allen
A gentle yoga practice that you can do right out of bed to help release tension and tightness created during the night. You can even wear your pajamas. Enjoy!
Yin and the 2nd Yoga Sutra -Yogas Citta Vrtti Nirodhah
- Yin
- 60 min
- Level 1+
- Calm
- Casey Bryan
This yummy yin class is melded with an explanation and readings from the Patanjali's 2nd Yoga Sutra. It aims to induce relaxation and calm the fluctuations of your mind...
Expansive Shoulder Flow
- Vinyasa
- 30 min
- Level 1+
- Calm
- Renee Allen
Enjoy fluid movement and expansive relief through the shoulders (and a bit in the hips) in this short, smooth and slow-paced 30+ minute Vinyasa Flow practice.
(Strap is...
Letting Go
- Vinyasa
- 60 min
- Level 1+
- Calm
- Nancy Klotz
Let go of whatever is weighing you down for a moment, for the practice, for the day.
Short & Sweet
- Vinyasa
- 30 min
- Level 1+
- Awareness
- Kim Hess
This 35 minute slow flow is perfect when you want to get on your mat, but are short on time. A complete practice in a short period of time.
Short and Sweet Grounding flow
- Hatha
- 30 min
- Level 1+
- Balance
- Natalie Sampila
Short but sweet flow for grounding your energy
Soothe & Steady Prenatal Friendly Flow
- Vinyasa
- 30 min
- Level 1+
- Calm
- Jennifer McCarron
This simple, soothing practice provides a gently steady flow, appropriate whether you are prenatal yogi or not. Fit some "me time" into and practice body...