Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Chair Yoga
- General
- 60 min
- Level 1
- Balance
- Zoë Shepard
A gentle yoga class (great for seniors) that combines chair yoga with some gentle standing yoga as well. This chair yoga class begins with a thorough seated warm-up preparing...
restorative yoga for caregivers
- Restorative
- 75 min
- Level 1
- Calm
- jo bregnard
This class comes from my Self-Care Weekend Retreat for caregivers.
I believe the more props, the better, but you can do this practice with whatever you have on hand, and...
Honor thyself
- Kripalu
- 60 min
- Level 1
- Awareness
- Sharon Laflamme
Do you honor yourself? Think of yourself as a breathing temple to behold? This class will guide you into a state of inner awareness. We use basic asana poses with...