Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
restorative yoga for caregivers
- Restorative
- 75 min
- Level 1
- Calm
- jo bregnard
This class comes from my Self-Care Weekend Retreat for caregivers.
I believe the more props, the better, but you can do this practice with whatever you have on hand, and...
Honor thyself
- Kripalu
- 60 min
- Level 1
- Awareness
- Sharon Laflamme
Do you honor yourself? Think of yourself as a breathing temple to behold? This class will guide you into a state of inner awareness. We use basic asana poses with...
Yoga to Relax and Unwind
- Hatha
- 45 min
- Level 1
- Calm
- Chloe Leighton
Beautiful and restful flow designed to help you relax and unwind at the end of the day. Suitable for all levels!