Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Home in your body - strength, mobility, somatic yoga
- Kripalu
- 60 min
- Level 1+
- Awareness
- Sharon Laflamme
This class is a good way to stay focused on the body, building core strength, mobility and connection with self. Compassionate self awareness. Starting seated finding the...
Yin Practice on the Seed of Non-Attachment
- Yin
- 20 min
- Level 1+
- Balance
- Patti Jo Wagner
This simple 20 minute practice is an opportunity to let go of all the "leaves" we hold on to that need to be shed. "Life is a delicate balance of holding and...
Sophie's Flow and Chill Yoga 40 minutes
- Hatha
- 45 min
- Calm
- Sophie Bickerdike
Join Sophie for some ultra gentle yoga, suitable for the over 40's, those who hold injuries and those who want to use yoga for mobility and a light stretch.
Gong and Sound Bowl Relaxation One Hour
- General
- 60 min
- Level 1
- Calm
- Sophie Bickerdike
An hour of relaxation, grab a blanket and a bolster and get relaxing to the sound of the gong and sound bowl. Allow it to vibrate throughout your body.
Perfect for these...
Gong and Sound Bowl Relaxation 15 min
- General
- 15 min
- Level 1
- Calm
- Sophie Bickerdike
A short end of class gong and sound bowl relaxation.
Meditation
- Yoga Nidra
- 60 min
- Level 1
- Calm
- Sophie Bickerdike
Join me for a Guided meditation interwoven with a little shamanic journeying. This is time for you to relax, unwind and find a place to meditate discovering the space between...
Guided Meditation for Reducing Anxiety
- Meditation
- 15 min
- Level 1
- Calm
- Lindsay Luterman
This fifteen minute guided meditation will help you recenter and reconnect with yourself.
Sunset Yoga
- General
- 20 min
- Level 1
- Balance
- Erin Sawyer
A gentle evening yoga practice to release tension and create a sense of calm before sleep. Enjoy!
Chair Yoga
- General
- 60 min
- Level 1
- Balance
- Zoë Shepard
A gentle yoga class (great for seniors) that combines chair yoga with some gentle standing yoga as well. This chair yoga class begins with a thorough seated warm-up preparing...
Basic Yoga Flow -- Blissful Relax & Release
- Vinyasa
- 30 min
- Awareness
- Renee Allen
I created this 30 minute yoga flow for those newer to yoga and for those who want a short, simple practice. I've started a Blissful Holiday Challenge for those who would...
Restorative Yoga to Relieve Stress and Promote Healing
- Restorative
- 60 min
- Level 1+
- Calm
- Karin Johnson
Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
Good Morning Yoga
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Renee Allen
A gentle yoga practice that you can do right out of bed to help release tension and tightness created during the night. You can even wear your pajamas. Enjoy!
Yin and the 2nd Yoga Sutra -Yogas Citta Vrtti Nirodhah
- Yin
- 60 min
- Level 1+
- Calm
- Casey Bryan
This yummy yin class is melded with an explanation and readings from the Patanjali's 2nd Yoga Sutra. It aims to induce relaxation and calm the fluctuations of your mind...
Yoga to Relax and Unwind
- Hatha
- 45 min
- Level 1
- Calm
- Chloe Leighton
Beautiful and restful flow designed to help you relax and unwind at the end of the day. Suitable for all levels!
Lunar Flow | Slow + Grounding
- Vinyasa
- 60 min
- Calm
- Jaimi Patterson
This practice invites you to slow down, unwind and reset. Move with ease + fluidity to help cultivate the moon's soothing lunar energy.
One block and one blanket are...
Expansive Shoulder Flow
- Vinyasa
- 30 min
- Level 1+
- Calm
- Renee Allen
Enjoy fluid movement and expansive relief through the shoulders (and a bit in the hips) in this short, smooth and slow-paced 30+ minute Vinyasa Flow practice.
(Strap is...
Relaxing Yoga Nidra
- Yoga Nidra
- 15 min
- Level 1
- Calm
- Susan Yeates
Enjoy this short, relaxing yoga nidra class anytime you want to unwind. You'll start lying on your back on your mat or even in bed. There's nowhere else you need to...
Rise and Shine
- Hatha
- 45 min
- Level 1
- Calm
- Carol Krucoff
This morning practice is designed to wake up your body and mind and get them ready for the day ahead.
Relaxation Breathing Practices
- Hatha
- 20 min
- Calm
- Carol Krucoff
These simple yoga breathing techniques can help you relax your body and mind. This 22-minute session can be done lying down in bed, on the floor or resting back in a...