Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

heart-centered restorative + yoga nidra

This class starts with a few simple restorative postures, finally settling into a long yoga nidra. You'll also learn how to about apana vayu mudra, a hand position that...
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Yin yoga for winter

This simple practice addresses the meridian lines of the Urinary Bladder and Kidney, and pays homage to the Water element in Traditional Chinese Medicine. The postures...
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Restorative yoga + yoga nidra for the season of winter

Need some R&R during the shorter days of winter? Follow gentle movements that slide into some restorative postures at the beginning of class, and then settle into a super...
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It's all in your hands

This class brings awareness to your hands, fingers and wrists. From a simple moving mudra (hand position), to common yoga postures with focused attention to your hands, this...
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Basic Yoga Flow -- Blissful Relax & Release

I created this 30 minute yoga flow for those newer to yoga and for those who want a short, simple practice. I've started a Blissful Holiday Challenge for those who would...
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Honor thyself

Do you honor yourself? Think of yourself as a breathing temple to behold? This class will guide you into a state of inner awareness. We use basic asana poses with...
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Fall restorative

Mirror the turning of the seasons with a practice that starts with the freedom and energy of the summer, and delivers us to the deliberate slowness and quiet of autumn. After...
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Yin and Restorative to Relieve Stress and Promote Healing

Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
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Good Morning Yoga

A gentle yoga practice that you can do right out of bed to help release tension and tightness created during the night. You can even wear your pajamas. Enjoy!
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Svadyaya: self-study (an intro to yin)

While continuing our journey through the niyamas, this class provides a straightforward introduction to the slow, quiet practice of yin yoga. As this class was recorded...
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Yin and the 2nd Yoga Sutra -Yogas Citta Vrtti Nirodhah

This yummy yin class is melded with an explanation and readings from the Patanjali's 2nd Yoga Sutra. It aims to induce relaxation and calm the fluctuations of your mind...
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Yoga to Relax and Unwind

Beautiful and restful flow designed to help you relax and unwind at the end of the day. Suitable for all levels!
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Lunar Flow | Slow + Grounding

This practice invites you to slow down, unwind and reset. Move with ease + fluidity to help cultivate the moon's soothing lunar energy. One block and one blanket are...
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Expansive Shoulder Flow

Enjoy fluid movement and expansive relief through the shoulders (and a bit in the hips) in this short, smooth and slow-paced 30+ minute Vinyasa Flow practice. (Strap is...
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Relaxing Yoga Nidra

Enjoy this short, relaxing yoga nidra class anytime you want to unwind. You'll start lying on your back on your mat or even in bed. There's nowhere else you need to...
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Santosha: Contentment

This restorative class is a 60-minute version of my 90-minute "Spring Renewal" class, so it's a great option if you are a bit short on time. It's suitable...
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