Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Guided Meditation for Reducing Anxiety
- Meditation
- 15 min
- Level 1
- Calm
- Lindsay Luterman
This fifteen minute guided meditation will help you recenter and reconnect with yourself.
Chair Yoga
- General
- 60 min
- Level 1
- Balance
- Zoë Shepard
A gentle yoga class (great for seniors) that combines chair yoga with some gentle standing yoga as well. This chair yoga class begins with a thorough seated warm-up preparing...
heart-centered restorative + yoga nidra
- Yoga Nidra
- 75 min
- Calm
- Jo Bregnard
This class starts with a few simple restorative postures, finally settling into a long yoga nidra. You'll also learn how to about apana vayu mudra, a hand position that...
Yin yoga for winter
- Yin
- 60 min
- Level 1+
- Awareness
- Jo Bregnard
This simple practice addresses the meridian lines of the Urinary Bladder and Kidney, and pays homage to the Water element in Traditional Chinese Medicine. The postures...