Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Healing Yin Yoga ~ Sacral Chakra Focus
- Yin
- 75 min
- Level 1
- Awareness
- MiAurachelle Checchia
Blessings & look forward to you joining us ~ this wind down class can help ground & focus your awareness within ~ you can grab any comfy props to support you -...
Healing Yoga ~ Joint Circulation + Transverse Diaphragms
- Yin
- 75 min
- Level 1
- Awareness
- MiAurachelle Checchia
Join us in gentle joint circulation movements, rhythmically timed with your breath + a focus on our transverse diaphragms of the body. Gather any comfort props to bring Earth...
Home in your body - strength, mobility, somatic yoga
- Kripalu
- 60 min
- Level 1+
- Awareness
- Sharon Laflamme
This class is a good way to stay focused on the body, building core strength, mobility and connection with self. Compassionate self awareness. Starting seated finding the...
Subtleness of the Cranium
- Meditation
- Awareness
- Abby Herrick
Quiet the mind and begin to feel into the subtle connecting sensations along the spine to the cranium.
Yin Practice on the Seed of Non-Attachment
- Yin
- 20 min
- Level 1+
- Balance
- Patti Jo Wagner
This simple 20 minute practice is an opportunity to let go of all the "leaves" we hold on to that need to be shed. "Life is a delicate balance of holding and...
Removing Anxiety
- Meditation
- 15 min
- Level 1
- Calm
- Abby Herrick
Let's come back to our deeper understanding of the truth, ground, breath and release this uncertainy from our physical bodies.
Sophie's Flow and Chill Yoga 40 minutes
- Hatha
- 45 min
- Calm
- Sophie Bickerdike
Join Sophie for some ultra gentle yoga, suitable for the over 40's, those who hold injuries and those who want to use yoga for mobility and a light stretch.
Gong and Sound Bowl Relaxation One Hour
- General
- 60 min
- Level 1
- Calm
- Sophie Bickerdike
An hour of relaxation, grab a blanket and a bolster and get relaxing to the sound of the gong and sound bowl. Allow it to vibrate throughout your body.
Perfect for these...
Gong and Sound Bowl Relaxation 15 min
- General
- 15 min
- Level 1
- Calm
- Sophie Bickerdike
A short end of class gong and sound bowl relaxation.
Meditation
- Yoga Nidra
- 60 min
- Level 1
- Calm
- Sophie Bickerdike
Join me for a Guided meditation interwoven with a little shamanic journeying. This is time for you to relax, unwind and find a place to meditate discovering the space between...
Introduction to Meditation
- Meditation
- 15 min
- Calm
- Abby Herrick
Having trouble getting starting? Let me help you set up a space that is conducive to your needs. Enjoy a simple way to connect.
Guided Sleep Meditation
- Meditation
- 20 min
- Level 1
- Calm
- Lindsay Luterman
Do you have trouble falling asleep? Does your mind race at night? This class is designed to help you relax and unwind, helping you quiet the mind, and sleep faster and better.
Guided Meditation for Reducing Anxiety
- Meditation
- 15 min
- Level 1
- Calm
- Lindsay Luterman
This fifteen minute guided meditation will help you recenter and reconnect with yourself.
Sunset Yoga
- General
- 20 min
- Level 1
- Balance
- Erin Sawyer
A gentle evening yoga practice to release tension and create a sense of calm before sleep. Enjoy!
Chair Yoga
- General
- 60 min
- Level 1
- Balance
- Zoë Shepard
A gentle yoga class (great for seniors) that combines chair yoga with some gentle standing yoga as well. This chair yoga class begins with a thorough seated warm-up preparing...
Kundalini Chill Meditations
- Meditation
- 20 min
- Level 1+
- Awareness
- Carrie Evans
Powerful Kundalini Meditations to transport and transform you. In this class you will learn ultra effective techniques to soothe stress & overwhelm, get connected,...
Deep Guided Relaxation (progressive muscle relaxation) for Stress and Anxiety
- Yoga Nidra
- 15 min
- Calm
- Francesca Michelle Gold
Deeply rest with this 15-minute audio designed to relax each muscle, one at a time. Great to practice before meditating or in the midst of a stressful day to help you find...
Winter Solstice Meditation
- Meditation
- 15 min
- Awareness
- Kim Hess
Join me in a 10 minute journey to reflect over the past year and gain clarity in our intentions for the upcoming year. Below are some journal questions for after the...
Basic Yoga Flow -- Blissful Relax & Release
- Vinyasa
- 30 min
- Awareness
- Renee Allen
I created this 30 minute yoga flow for those newer to yoga and for those who want a short, simple practice. I've started a Blissful Holiday Challenge for those who would...