Yoga Classes

Working with the Yamas - Truth and Compassion

The Yamas are basic suggestions of moral conduct and the first limb of Yoga's 8-limbed system. You'll be working with the Yamas of Satya, truthfulness, and Ahimsa,...
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Gentle Vinyasa for Truth and Compassion

The Yamas are basic suggestions of moral conduct and the first limb of Yoga's 8-limbed system. You'll be working with the Yamas of Satya, truthfulness, and Ahimsa,...
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Yoga for Releasing Tension

Need a break from the stresses of a busy day? This class can provide a sense of opening and letting go through gentle movement and intentional surrender. Start by lying on...
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Self Care Centering Meditation

This is a seven minute meditation to bring your body mind back to balance. Its includes a sacred word practice.
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The Thinking Man Meditation

This is a meditative experience to help your mind stop, or at least pause, the constant stream of random thoughts we busy ourselves with every day - the average person has...
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Sixth Chakra - Seeing the Bigger Picture with Ajna Chakra

Ajna is the 6th of the 7 main energy centers in the body called chakras. It translates as "command" or "authority" and helps us to see things that may yet...
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Fifth Chakra - Finding Your Voice with Vishuddha Chakra

Vishuddha is the 5th of the 7 main energy centers in the body called chakras. It translates as pure, clear, or virtuous and brings us honest, clear, and compassionate...
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Everyday flow (for most every body)

An accessible, option-filled flow for yogi of all shapes, sizes, ages and abilities ... even if you're in a chair :) Join us on your mat, lying on your back with your...
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Second Chakra - Finding Fluidity with Svadhisthana Chakra

Svadhisthana is the 2nd of the 7 main energy centers in the body called chakras. It translates as "dwelling place of the self" and supports our relationship with...
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Asana Primer: Balasana (Child's Pose)

This class focuses on a single asana - a primer on Child's Pose.
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First Chakra - Finding Your Roots with Muladhara Chakra

Muladhara is the 1st of the 7 main energy centers in the body called chakras. It translates as "root support" and is responsible for our sense of personal safety...
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Healing and exploring 2nd and 3rd Chakras

Starting in passive mountain pose, feeling the root chakra as we align and center using the sushmna purification breath. Feeling, twisting, happy baby, and opening the...
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Opening the Root and Sacral Chakras

Class starts in the sukasana pose for grounding at the root chakra. We balance out and warm up the spine and open the root and sacral chakras with poses, mantra and imagery...
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Asana Primer: Tadasana (Mountain Pose)

Mountain Pose is just standing, right? Actually, it's a lot more than that. If you're new to yoga, check out this brief class for a breakdown of all the elements of...
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Pranayama primer: Ujjayi breath

If you're a beginner, you've no doubt been flummoxed by this term ... what it means and how to do it. In less than a quarter-hour's time you'll learn the...
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Using Breath for Ease and Opening

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Postural Meditation

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Basic Balance and Hip Work

This is a pretty physically oriented practice which leaves an opening for you to create your own intention for practice. It is a fantastic practice for beginners and seniors...
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Yoga for Relaxation

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Alternate Nostril Breathing

In just under 10 minutes you are clearly guided in the technique of Alternate Nostril Breathing, a form of Pranayama with many benefits including calming an agitated mind,...
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