Yoga Classes

Santosha: Contentment

This restorative class is a 60-minute version of my 90-minute "Spring Renewal" class, so it's a great option if you are a bit short on time. It's suitable...
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Spring renewal restorative: From seed to bloom

This slow, simple restorative practice will take you on a plant's journey ... from a seed in the earth to a fully opened flower on display. The more different kinds...
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Revitalize your Throat Chakra

Enjoy the sound of school children in the background as you also get in touch with your own authentic voice. Your throat, or Vishuddha, chakra, is where you speak your truth...
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Rise and Shine

This morning practice is designed to wake up your body and mind and get them ready for the day ahead.
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Short and Sweet

This brief, gentle practice is perfect for times when your body needs extra TLC.
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Relaxation Breathing Practices

These simple yoga breathing techniques can help you relax your body and mind. This 22-minute session can be done lying down in bed, on the floor or resting back in a...
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Gentle Yoga Practice for your Root Chakra

When you are balanced in your first chakra, you feel connected to your tribe and have a sense of trust in the world. Your root, or Muladhara chakra, provides you with a sense...
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Prenatal Flow for Back Relief

This sequence is designed to alleviate common tension, aches, and pains that arise with pregnancy specifically in the muscles around the spine. It also gives you the...
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Ready to Meditate Flow

Use this gentle, relaxing Hatha style flow to prepare your body and mind for meditation. Open your hips for sitting and induce calmness for stillness.
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Short & Sweet

  • Vinyasa
  • 30 min
  • Level 1+
  • Awareness
  • Kim Hess
This 35 minute slow flow is perfect when you want to get on your mat, but are short on time. A complete practice in a short period of time.
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Yin sampler

This class provides a little taste of several yin yoga postures. I didn't want to take precious class time to provide an introduction of what yin yoga is and how it...
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Singing Bowl Meditation

Enjoy the soothing sounds of these Tibetan Singing Bowls at the end of your yoga practice during savasana or for a mid-day meditation session. However you choose to listen,...
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Yoga After Baby

  • General
  • 30 min
  • Level 1
  • Calm
  • Jenlyn
Enjoy this quick yoga sequence I started doing six weeks postpartum. I truly believe happy mom = happy baby. That being said, I know how hard it is as a new mom to find a few...
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Yin for spring

Class starts with a brief description of yin (and yang) yoga, setting the stage for this soft, steady, still practice. We had limited props to work with--just blocks,...
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Short and Sweet Grounding flow

Short but sweet flow for grounding your energy
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Chair yoga

A chair practice for those at a desk all day or don’t want to get on the ground. Focus on breath connection to movement and getting whole body stretch and strengthening...
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Free the Spine

This sequence is designed to create mobility in the spine and help release tension throughout the body. Enjoy it in the evening as a wind down from the day or first thing in...
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Unwinding into elusive sleep

Starting in sukasana or any comfortable pose, this class is designed to open the body and the breath to engage the parasympathetic nervous system. Teaching you many ways to...
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Full Moon inner balancing class

Starting in standing pose, drawing inward with the dirgha 3 part breath. Feeling the body align with the inner breath. We flow with inner connection and grace with the...
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Reflective Yin for a full moon

This class is internally focused in nature both physically and emotionally. Designed to be taken during a full moon when the elements are ripe for reflection and...
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