Yoga Classes

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Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Yoga Nidra for Menopause: Overcoming Insomnia

Insomnia is a big challenge during peri-menopause and menopause. Often insomnia and hot flashes go hand-in-hand. That’s because a hot flash in the middle of the night is like...
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Yoga Nidra for Menopause: Hot Flash Rescue

Hot flashes are a common occurrence during peri-menopause and menopause. They can leave you feeling sweaty, flustered and exhausted. You will feel more calm, cool and rested...
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Healing Yin Yoga ~ Sacral Chakra Focus

Blessings & look forward to you joining us ~ this wind down class can help ground & focus your awareness within ~ you can grab any comfy props to support you -...
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Healing Yoga ~ Joint Circulation + Transverse Diaphragms

Join us in gentle joint circulation movements, rhythmically timed with your breath + a focus on our transverse diaphragms of the body. Gather any comfort props to bring Earth...
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Home in your body - strength, mobility, somatic yoga

This class is a good way to stay focused on the body, building core strength, mobility and connection with self. Compassionate self awareness. Starting seated finding the...
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Subtleness of the Cranium

Quiet the mind and begin to feel into the subtle connecting sensations along the spine to the cranium.
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Yin Practice on the Seed of Non-Attachment

This simple 20 minute practice is an opportunity to let go of all the "leaves" we hold on to that need to be shed. "Life is a delicate balance of holding and...
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Removing Anxiety

Let's come back to our deeper understanding of the truth, ground, breath and release this uncertainy from our physical bodies.
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Sophie's Flow and Chill Yoga 40 minutes

Join Sophie for some ultra gentle yoga, suitable for the over 40's, those who hold injuries and those who want to use yoga for mobility and a light stretch.
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Gong and Sound Bowl Relaxation One Hour

An hour of relaxation, grab a blanket and a bolster and get relaxing to the sound of the gong and sound bowl. Allow it to vibrate throughout your body. Perfect for these...
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Gong and Sound Bowl Relaxation 15 min

A short end of class gong and sound bowl relaxation.
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Meditation

Join me for a Guided meditation interwoven with a little shamanic journeying. This is time for you to relax, unwind and find a place to meditate discovering the space between...
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Introduction to Meditation

Having trouble getting starting? Let me help you set up a space that is conducive to your needs. Enjoy a simple way to connect.
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Guided Sleep Meditation

Do you have trouble falling asleep? Does your mind race at night? This class is designed to help you relax and unwind, helping you quiet the mind, and sleep faster and better.
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Guided Meditation for Reducing Anxiety

This fifteen minute guided meditation will help you recenter and reconnect with yourself.
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MIndful Vinyasa Flow

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Sunset Yoga

A gentle evening yoga practice to release tension and create a sense of calm before sleep. Enjoy!
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Chair Yoga

A gentle yoga class (great for seniors) that combines chair yoga with some gentle standing yoga as well. This chair yoga class begins with a thorough seated warm-up preparing...
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Kundalini Chill Meditations

Powerful Kundalini Meditations to transport and transform you. In this class you will learn ultra effective techniques to soothe stress & overwhelm, get connected,...
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Deep Guided Relaxation (progressive muscle relaxation) for Stress and Anxiety

Deeply rest with this 15-minute audio designed to relax each muscle, one at a time. Great to practice before meditating or in the midst of a stressful day to help you find...
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