Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Nurture Your Physical Being

Outer balance sculpted from the inside out. Find your stillness and ease. Starting in mountain pose to guide your being into the stillness that resides inside. Using a...
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Alternate Nostril Breathing and Gentle Hatha Flow

A gentle, 45 minute hatha practice, starting with a calming breathing technique, called nadi sodana, and ending with a brief meditation into stillness. All levels welcome!
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Basic Yoga Flow -- Blissful Relax & Release

I created this 30 minute yoga flow for those newer to yoga and for those who want a short, simple practice. I've started a Blissful Holiday Challenge for those who would...
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Honor thyself

Do you honor yourself? Think of yourself as a breathing temple to behold? This class will guide you into a state of inner awareness. We use basic asana poses with...
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Yoga nidra for first-timers

This 50-minute recording starts with an explanation of the yogic sleep (yoga nidra) practice, instructions on how to prepare, and the importance of a resolve (sankalpa)....
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Fall restorative

Mirror the turning of the seasons with a practice that starts with the freedom and energy of the summer, and delivers us to the deliberate slowness and quiet of autumn. After...
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Yin and Restorative to Relieve Stress and Promote Healing

Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...
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Guided Meditation To Ease Anxiety

Use this guided mindfulness based meditation to ease the discomfort of generalized anxiety and create an attitude of grounded presence.
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'I Claim My Own Power' Yoga Nidra (Manipura Chakra)

This Yoga Nidra has been crafted to align with the Manipura (solar plexus) Chakra, to help to focus on reclaiming your own power and connect with your sense of self. This...
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Good Morning Yoga

A gentle yoga practice that you can do right out of bed to help release tension and tightness created during the night. You can even wear your pajamas. Enjoy!
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Loving Light Yoga Nidra (Heart Centre Chakra)

This Yoga Nidra has been crafted to align with the Anaharta (heart centre) Chakra, to help to focus on self love, loving others and opening the heart centre. What is Yoga...
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Svadyaya: self-study (an intro to yin)

While continuing our journey through the niyamas, this class provides a straightforward introduction to the slow, quiet practice of yin yoga. As this class was recorded...
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Yin and the 2nd Yoga Sutra -Yogas Citta Vrtti Nirodhah

This yummy yin class is melded with an explanation and readings from the Patanjali's 2nd Yoga Sutra. It aims to induce relaxation and calm the fluctuations of your mind...
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Achieving Goals: Guided Meditation using Visualization

Use imagery, visualization, and the power of your mind to achieve your goals and build a happier, more abundant life. This 8 minute guided meditation takes you through step...
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Yoga to Relax and Unwind

Beautiful and restful flow designed to help you relax and unwind at the end of the day. Suitable for all levels!
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Lunar Flow | Slow + Grounding

This practice invites you to slow down, unwind and reset. Move with ease + fluidity to help cultivate the moon's soothing lunar energy. One block and one blanket are...
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Straightforward restorative

Most people appreciate a restorative class that makes use of a lot of props, but often we just don't have the resources or time to gather a lot of "stuff."...
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Expansive Shoulder Flow

Enjoy fluid movement and expansive relief through the shoulders (and a bit in the hips) in this short, smooth and slow-paced 30+ minute Vinyasa Flow practice. (Strap is...
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Beautiful Morning

It's a beautiful morning!
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Letting Go

Let go of whatever is weighing you down for a moment, for the practice, for the day.
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