Yoga Classes

Yoga Anytime

This all levels class is perfect anytime of day! A steady flow of sun salutations and warrior poses with a deep shavasana to greet you at the end of your practice.
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Slow and steady for a sultry sweat

This yoga practice works at a slow and steady pace for just the right amount of time to work up a sultry sweat. Feel both calm and rejuvenated after shavasana.
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Yoga for Creativity Day 7

Opening up the heart Chakra in today's' challenge! If you feel tension in the chest, back, and shoulders this video is for you!
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15 Minute Bedtime Yoga

This simple 15 minute sequence keeps you low to the floor, stretching out the shoulders, hips and spine to help induce a restful sleep. Ideal for winding down after a long...
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20 Min Wake-Up Yoga - Simple

This simple 20 minute flow is designed to get your body moving in the morning and ensure you start the day fully fresh and calm! Includes basic warm up exercises, sun...
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Chill Out Brain Too!

This short practice, inspired by Shiva Rea, will calm an aggravated or angry mind. It will also keep you moving, but still cool in the summer heat. (This kind of practice...
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Chill Out Brain!

This slow flow, inspired by Shiva Rea, will calm an aggravated or angry mind. It will also keep you moving, but still cool in the summer heat. (This kind of practice could...
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Walking Meditation 2

Everyone needs to feel calm and connecting with nature is one of the best ways to do just that - to get calm. Here's a walking meditation you can store in your phone and...
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Walking Meditation

This session is a 15 minute walking meditation practice.
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Restore and Renew

Sometimes you just need a class where you can just ... be. Yoga teaches us to be present, and allowing all fidgety, unnecessary movement to go can often be a challenge with...
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The Period Practice

The average woman spends about 3,500 days menstruating in her lifetime. That's a lot of days, and when your period is painful, it can feel like an eternity. Women and...
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Working with the Yamas - Truth and Compassion

The Yamas are basic suggestions of moral conduct and the first limb of Yoga's 8-limbed system. You'll be working with the Yamas of Satya, truthfulness, and Ahimsa,...
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Gentle Vinyasa for Truth and Compassion

The Yamas are basic suggestions of moral conduct and the first limb of Yoga's 8-limbed system. You'll be working with the Yamas of Satya, truthfulness, and Ahimsa,...
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Yoga for Releasing Tension

Need a break from the stresses of a busy day? This class can provide a sense of opening and letting go through gentle movement and intentional surrender. Start by lying on...
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Self Care Centering Meditation

This is a seven minute meditation to bring your body mind back to balance. Its includes a sacred word practice.
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The Thinking Man Meditation

This is a meditative experience to help your mind stop, or at least pause, the constant stream of random thoughts we busy ourselves with every day - the average person has...
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Sixth Chakra - Seeing the Bigger Picture with Ajna Chakra

Ajna is the 6th of the 7 main energy centers in the body called chakras. It translates as "command" or "authority" and helps us to see things that may yet...
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Fifth Chakra - Finding Your Voice with Vishuddha Chakra

Vishuddha is the 5th of the 7 main energy centers in the body called chakras. It translates as pure, clear, or virtuous and brings us honest, clear, and compassionate...
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Everyday flow (for most every body)

An accessible, option-filled flow for yogi of all shapes, sizes, ages and abilities ... even if you're in a chair :) Join us on your mat, lying on your back with your...
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Second Chakra - Finding Fluidity with Svadhisthana Chakra

Svadhisthana is the 2nd of the 7 main energy centers in the body called chakras. It translates as "dwelling place of the self" and supports our relationship with...
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