Yoga Classes

Walking Meditation 2

Walking Meditation
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Walking Meditation

This session is a 15 minute walking meditation practice.
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Restore and Renew

Sometimes you just need a class where you can just ... be. Yoga teaches us to be present, and allowing all fidgety, unnecessary movement to go can often be a challenge with...
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The Period Practice

The average woman spends about 3,500 days menstruating in her lifetime. That's a lot of days, and when your period is painful, it can feel like an eternity. Women and...
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Working with the Yamas - Truth and Compassion

The Yamas are basic suggestions of moral conduct and the first limb of Yoga's 8-limbed system. You'll be working with the Yamas of Satya, truthfulness, and Ahimsa,...
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Gentle Vinyasa for Truth and Compassion

The Yamas are basic suggestions of moral conduct and the first limb of Yoga's 8-limbed system. You'll be working with the Yamas of Satya, truthfulness, and Ahimsa,...
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Yoga for Releasing Tension

Need a break from the stresses of a busy day? This class can provide a sense of opening and letting go through gentle movement and intentional surrender. Start by lying on...
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Self Care Centering Meditation

This is a seven minute meditation to bring your body mind back to balance. Its includes a sacred word practice.
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The Thinking Man Meditation

This is a meditative experience to help your mind stop, or at least pause, the constant stream of random thoughts we busy ourselves with every day - the average person has...
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Sixth Chakra - Seeing the Bigger Picture with Ajna Chakra

Ajna is the 6th of the 7 main energy centers in the body called chakras. It translates as "command" or "authority" and helps us to see things that may yet...
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Fifth Chakra - Finding Your Voice with Vishuddha Chakra

Vishuddha is the 5th of the 7 main energy centers in the body called chakras. It translates as pure, clear, or virtuous and brings us honest, clear, and compassionate...
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Everyday flow (for most every body)

An accessible, option-filled flow for yogi of all shapes, sizes, ages and abilities ... even if you're in a chair :) Join us on your mat, lying on your back with your...
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Second Chakra - Finding Fluidity with Svadhisthana Chakra

Svadhisthana is the 2nd of the 7 main energy centers in the body called chakras. It translates as "dwelling place of the self" and supports our relationship with...
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Asana Primer: Balasana (Child's Pose)

This class focuses on a single asana - a primer on Child's Pose.
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First Chakra - Finding Your Roots with Muladhara Chakra

Muladhara is the 1st of the 7 main energy centers in the body called chakras. It translates as "root support" and is responsible for our sense of personal safety...
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Healing and exploring 2nd and 3rd Chakras

Starting in passive mountain pose, feeling the root chakra as we align and center using the sushmna purification breath. Feeling, twisting, happy baby, and opening the...
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Opening the Root and Sacral Chakras

Class starts in the sukasana pose for grounding at the root chakra. We balance out and warm up the spine and open the root and sacral chakras with poses, mantra and imagery...
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Asana Primer: Tadasana (Mountain Pose)

Mountain Pose is just standing, right? Actually, it's a lot more than that. If you're new to yoga, check out this brief class for a breakdown of all the elements of...
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Pranayama primer: Ujjayi breath

If you're a beginner, you've no doubt been flummoxed by this term ... what it means and how to do it. In less than a quarter-hour's time you'll learn the...
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Using Breath for Ease and Opening

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