Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
This 30 minute guided meditation through the chakras, offers insight and affirmations to balance and heal your energy system.
This Yoga Nidra was delivered in a special Yoga Nidra Workshop in May 2018. This Nidra was crafted to align with the Muladhara (base) Chakra, to help to focus on grounding...
Wake up your core with an invigorating practice built around planks and Sun Salutations. Strengthen and challenge your core this morning or anytime.
Short but sweet flow for grounding your energy
Starting standing, welcoming the new day with breath, alignment and movement. A blend of strength and openness to balance out your core muscle groups. The ending is left up...