Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Good Morning Yoga
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Renee Allen
A gentle yoga practice that you can do right out of bed to help release tension and tightness created during the night. You can even wear your pajamas. Enjoy!
Side Plank Strength
- Vinyasa
- 60 min
- Level 2
- Balance
- Jaimi Patterson
This class is designed to get you movin' and groovin' with a feel good, dynamic flow. We'll explore lots of variations of side plank and wild thing for balance...
Sunrise Flow into Feeling
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Casey Bryan
Start your morning with a gentle but energising flow to get you centered, into your body and out of your mind for a more grounded and peaceful day.
Yang Yin Yoga
- Vinyasa
- 75 min
- Level 1+
- Awareness
- Kim Hess
A perfect balance of energies, the first half of this class is a juicy, strong flow and the second half will wind slowly down, with long restorative postures and an extended...
Bound Side Angle and Bound Triangle 3
- Vinyasa
- 60 min
- Level 2+
- Balance
- Karin Eisen
This 60 minute vinyasa class will take you into Bound Side Angle and Bound Triangle Pose. It will then take use similar actions to take you into Revolved Seated Tree Pose....
Bound Side Angle and Bound Triangle 2
- Vinyasa
- 60 min
- Level 2+
- Balance
- Karin Eisen
This 60 minute vinyasa class will take you into Bound Side Angle and Bound Triangle Pose. It will then take use similar actions to take you into Revolved Seated Tree Pose....
Bound Side Angle and Bound Triangle 1
- Vinyasa
- 60 min
- Level 2+
- Balance
- Karin Eisen
This 60 minute vinyasa style class will take you into Bound Side Angle and Bound Triangle and then use those same twisting actions to take you into Revolved Seated Tree. You...
Flow Into Spring
- Vinyasa
- 75 min
- Balance
- Carina Devi
A Spring-inspired Vinyasa Flow to assist our annual return to the Sun. This vinyasa will help you balance your elements, welcome the Spring, manifest your greatest vision,...
Take a Pause
- Vinyasa
- 75 min
- Level 1+
- Awareness
- Nancy Klotz
Use your breath to take a pause before reacting, collecting your thoughts.
Effort and Ease
- Vinyasa
- 60 min
- Level 1+
- Balance
- Nancy Klotz
Balance the amount of effort you put in your pose versus the ease you feel in your body.
Fluid + Dynamic
- Vinyasa
- 60 min
- Balance
- Jaimi Patterson
A fluid + dynamic flow that builds strength and playfully challenges balance. We start in child's pose and the blocks are not absolutely necessary, just have it on hand...
Let it MOVE
- Vinyasa
- 60 min
- Balance
- Jaimi Patterson
A vinyasa flow class designed to move your body, help you find space, and make you feel good.
Core Energizing Morning Vinyasa Flow
- Vinyasa
- 30 min
- Level 1+
- Balance
- Iris Franks
Wake up your core with an invigorating practice built around planks and Sun Salutations. Strengthen and challenge your core this morning or anytime.
Opposite Day Yoga
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Kim Hess
This class begins in sukasana, or an easy seated position. We will set an intention and bring awareness to the breath, noticing that connection between the breath and...
Remove Your Obstacles Free Your Cells
- Vinyasa
- 60 min
- Level 1+
- Balance
- Casey Bryan
This class is a deep dive journeying through the cellular makeup of your body. The intention is to release deep-seeded tension as a result of getting stuck in a challenging...