Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
This class focuses on a specific exercise that teaches you how to create a more stable and balanced state.
In this 13 minute meditation you will discover a brief overview of the third chakra and be guided through a meditation using the vajra (diamond) meditation.
Use this guided mindfulness based meditation to ease the discomfort of generalized anxiety and create an attitude of grounded presence.
Deeply rest and reset your nervous system in less than 15 minutes with this guided systematic relaxation. Sleep better, soothe difficult emotions, reduce stressful thoughts,...
The last day of the 10 day challenge! We are ending with a meditation on being aware of your inner and outer worlds. I hope this challenge has helped you in your creative...
Day 9 of the yoga for creativity challenge! Finding out inner awareness today.
Moving up to the solar plexus chakra, let's build inner and outer strength with this practice.
Moving up to the sacral chakra. It is associated with the emotional body, sensuality, and creativity.