Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Use this guided mindfulness based meditation to ease the discomfort of generalized anxiety and create an attitude of grounded presence.
This class is a very easy and accessible beginner friendly class. You begin seated and move through poses to build awareness of your pelvis and flexibility in your shoulder...
Enjoy this accessible yoga class where you'll begin in a reclining position. Move through gentle warms - ups and through lunges with twists, downward facing dog, planks...
- 75 min
- Level 1
- Francesca Michelle Gold
Wind down your evening with this sweet, simple, and nourishing restorative yoga class. Each pose is held for 5-7 minutes. Begin on your back with a block supporting your head...