Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Yin Practice on the Seed of Non-Attachment
- Yin
- 20 min
- Level 1+
- Balance
- Patti Jo Wagner
This simple 20 minute practice is an opportunity to let go of all the "leaves" we hold on to that need to be shed. "Life is a delicate balance of holding and...
Journey Through The Chakras Meditation
- Meditation
- 30 min
- Level 1+
- Balance
- Kim Hess
This 30 minute guided meditation through the chakras, offers insight and affirmations to balance and heal your energy system.
Yin Recovery for Runners
- Yin
- 60 min
- Level 1+
- Balance
- Casey Bryan
Whether you just finished a long run or just need a lower body tune-up this class will give you the leg and hip boost you need to recover your muscles. Slightly shorter holds...
This day is rigged in your favor
- Kripalu
- 60 min
- Level 1+
- Awareness
- Sharon Laflamme
Connect and align in sukasana seated pose and use the figure eight repetitions of energy for a healing medicine. We strengthen larger body parts and groups in a flow as well...
A full moon illumination
- Vinyasa
- 60 min
- Balance
- Jo Bregnard
A gentle hip opening and heart brightening practice, this class offers a different way to look at a monthly full moon. In addition to taking stock of the harvest of the seeds...