Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
BEing a peaceful tree
- Kripalu
- 60 min
- Level 1+
- Balance
- Sharon Laflamme
Arriving on your mat, in a passive tadasana feeling the ground beneath you...breathing into all your spaces into your tree 360 degrees. Notice if you feel safe. Bend,...
Self-Empowered Pranayama
- Meditation
- 15 min
- Level 1
- Balance
- Abby Herrick
This class focuses on a specific exercise that teaches you how to create a more stable and balanced state.
Easy Beginner Class
- Hatha
- 75 min
- Level 1
- Awareness
- Francesca Michelle Gold
This 75-minute class begins seated where you'll your intention to observe the sensations in your body.
Then, you'll move through gentle warm-ups, into basic sun...
Bound Side Angle and Bound Triangle 3
- Vinyasa
- 60 min
- Level 2+
- Balance
- Karin Eisen
This 60 minute vinyasa class will take you into Bound Side Angle and Bound Triangle Pose. It will then take use similar actions to take you into Revolved Seated Tree Pose....
Bound Side Angle and Bound Triangle 2
- Vinyasa
- 60 min
- Level 2+
- Balance
- Karin Eisen
This 60 minute vinyasa class will take you into Bound Side Angle and Bound Triangle Pose. It will then take use similar actions to take you into Revolved Seated Tree Pose....
Balance Boosting Practice
- Hatha
- 20 min
- Level 1
- Balance
- Carol Krucoff
Balance poses teach some of yoga’s most important lessons: getting grounded, finding your center, staying focused, maintaining concentration, and steadying the mind. The...
Take a Pause
- Vinyasa
- 75 min
- Level 1+
- Awareness
- Nancy Klotz
Use your breath to take a pause before reacting, collecting your thoughts.
Effort and Ease
- Vinyasa
- 60 min
- Level 1+
- Balance
- Nancy Klotz
Balance the amount of effort you put in your pose versus the ease you feel in your body.
Fluid + Dynamic
- Vinyasa
- 60 min
- Balance
- Jaimi Patterson
A fluid + dynamic flow that builds strength and playfully challenges balance. We start in child's pose and the blocks are not absolutely necessary, just have it on hand...
Opposite Day Yoga
- Vinyasa
- 60 min
- Level 1+
- Awareness
- Kim Hess
This class begins in sukasana, or an easy seated position. We will set an intention and bring awareness to the breath, noticing that connection between the breath and...