Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Wake up your core with an invigorating practice built around planks and Sun Salutations. Strengthen and challenge your core this morning or anytime.
This class begins in sukasana, or an easy seated position. We will set an intention and bring awareness to the breath, noticing that connection between the breath and...