Yoga Classes

Easy Beginner Class

Enjoy this accessible yoga class where you'll begin in a reclining position. Move through gentle warms - ups and through lunges with twists, downward facing dog, planks...
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Side Plank Strength

This class is designed to get you movin + groovin with a feel good, dynamic flow. We'll explore lot's of variations of side plank and wild thing for balance,...
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Sunrise Flow into Feeling

Start your morning with a gentle but energising flow to get you centered, into your body and out of your mind for a more grounded and peaceful day.
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Yin Recovery for Runners

Whether you just finished a long run or just need a lower body tune-up this class will give you the leg and hip bost you need to recover your muscles. Slightly shorter holds...
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Easy Beginner Class

This 75-minute class begins seated where you'll your intention to observe the sensations in your body. Then, you'll move through gentle warm-ups, into basic sun...
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Sweet, Simple, and Nourishing Evening Restorative Session

Wind down your evening with this sweet, simple, and nourishing restorative yoga class. Each pose is held for 5-7 minutes. Begin on your back with a block supporting your head...
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Yang Yin Yoga

  • Vinyasa
  • 75 min
  • Level 1+
  • Awareness
  • Kim Hess
A perfect balance of energies, the first half of this class is a juicy, strong flow and the second half will wind slowly down, with long restorative postures and an extended...
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Bound Side Angle and Bound Triangle 3

This 60 minute vinyasa class will take you into Bound Side Angle and Bound Triangle Pose. It will then take use similar actions to take you into Revolved Seated Tree Pose....
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Bound Side Angle and Bound Triangle 2

This 60 minute vinyasa class will take you into Bound Side Angle and Bound Triangle Pose. It will then take use similar actions to take you into Revolved Seated Tree Pose....
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Bound Side Angle and Bound Triangle 1

This 60 minute vinyasa style class will take you into Bound Side Angle and Bound Triangle and then use those same twisting actions to take you into Revolved Seated Tree. You...
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Balance Boosting Practice

Balance poses teach some of yoga’s most important lessons: getting grounded, finding your center, staying focused, maintaining concentration, and steadying the mind. The...
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Flow Into Spring

A Spring-inspired Vinyasa Flow to assist our annual return to the Sun. This vinyasa will help you balance your elements, welcome the Spring, manifest your greatest vision,...
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Take a Pause

Use your breath to take a pause before reacting, collecting your thoughts.
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Effort and Ease

Balance the amount of effort you put in your pose versus the ease you feel in your body.
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Grounding Yoga Nidra (Muladhara Chakra) (LIVE)

This Yoga Nidra was delivered in a special Yoga Nidra Workshop in May 2018. This Nidra was crafted to align with the Muladhara (base) Chakra, to help to focus on grounding...
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Balance play

This class gives you an opportunity to play with aspects of balance in a variety of orientations--seated, kneeling and standing--and to see how your gaze affects that. From...
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Tending to the heart

This class gently encourages an opening across the front of the body, moving you mindfully through prone, tabletop, standing and supine postures. While I usually prefer...
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Fluid + Dynamic

A fluid + dynamic flow that builds strength and playfully challenges balance. We start in child's pose and the blocks are not absolutely necessary, just have it on hand...
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Let it MOVE

A vinyasa flow class designed to move your body, help you find space, and make you feel good.
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Saucha: Purity

We begin our exploration of the niyamas, or yogi practices, with a discussion of saucha, or purity. We'll try out a variety of simple movements of arms and legs...
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