Yoga Classes

Total Eclipse Practice: Sun Salutations to Moon Salutations

A Level 1-2 Vinyasa class with a focus on heating up with Sun Salutations and core work and cooling down with a Moon Salutation and yummy savasana! This class was recorded on...
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Body Awareness

Learn more about your self every time you get on the mat.
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Steady & Sweet

This class encourages you to find strength without the struggle. We begin soft and sweet, opening side bodies and shoulders and work our way to a steady and strong practice...
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Starting with the "Hard" Thing

For many people hamstrings are tight. For others, balancing is difficult. And of course many people fall into both of those categories! After a little warm up with "...
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21 min. w/ Pigeon, Peacock, & Feet up the Wall

Another express class! I know how it is to squeeze it into your morning, and 20 minutes can do the trick! Vinyasa, abs, standing and balancing poses, pigeon, peacock, and...
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50 Minute Slow Flow!

Despite some parts that you can hear my walking :-) , it's a good strengthening sequence for any time of day with quiet sitting, core work, standing poses, balancing,...
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18 Minutes of Yoga Bliss

A thorough and simple vinyasa to start or end your day. Your body will thank you for it!
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27 Minute Invigorating Flow

Here is a well-rounded, efficient practice with a good mix of Sun Salutations, balance work, abdominal strengthening, twists and more.
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Self Care Centering Meditation

This is a seven minute meditation to bring your body mind back to balance. Its includes a sacred word practice.
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Sixth Chakra - Seeing the Bigger Picture with Ajna Chakra

Ajna is the 6th of the 7 main energy centers in the body called chakras. It translates as "command" or "authority" and helps us to see things that may yet...
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Hand awareness flow (for most every body)

How often do you really pay attention to those things at the end of your arms? This mindful flow incorporates an easy moving hand mudra that allows you to focus on different...
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New moon flow (for most every body)

New moons are great times for starting something new. This class helps focus your sights on your goal, propelling your energy forward so you can allow your heart to take the...
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You Are Royalty Flow - Prenatal +

Enjoy a playful, interesting flow with occasional balance challenges and abdominal strengthening, heat building moments. This deliberately paced class focuses on heart and...
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Easy Morning Flow

A short, easy morning flow is the BEST way to start every morning. This one takes just 10 minutes and it will change your outlook on the day. Roll out of bed and find a...
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Basic Balance and Hip Work

This is a pretty physically oriented practice which leaves an opening for you to create your own intention for practice. It is a fantastic practice for beginners and seniors...
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Hip Help 1

You're going to get a lot of information here about how to maximize your efforts when working the hip joint in external rotation in particular. This is a great beginner...
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Warrior 3 - "The Whole Enchilada"

Warrior 3 is a strong standing balance. The deeper expression will ask for flexibility also, but you'll need to understand how to bring stability to this pose from the...
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Basic Balance

Becoming aware of how your body parts and weight are distributed, where you are in space, is a big part of balancing. And balancing is much trickier for some than others, so...
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"How to" for Your Half Moon

Half Moon, or Ardha Chandrasana, is a standing balance that requires a cooperative combination of strength and flexibility. This class will take you through an intelligent...
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Working up to Warrior 3

Standing balances aren't so tricky when you use a logical progression to build an understanding of the individual actions required to pull it off. Working on the...
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