Yoga Classes

Blue moon flow

In honor of the second full moon of the month, we move through a range of postures that represent each of the lunar phases. This sequence can be practiced at anytime during...
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Core Energizing Morning Vinyasa Flow

Wake up your core with an invigorating practice built around planks and Sun Salutations. Strengthen and challenge your core this morning or anytime.
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Opposite Day Yoga

  • Vinyasa
  • 60 min
  • Level 1+
  • Awareness
  • Kim Hess
This class begins in sukasana, or an easy seated position. We will set an intention and bring awareness to the breath, noticing that connection between the breath and...
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Short and Sweet Grounding flow

Short but sweet flow for grounding your energy
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Connecting With Core for Better Balance

Mindfully connecting to your Deep Core Line is a great way to improve your stability in pretty much any posture or movement. This class is going to help you use your core to...
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Remove Your Obstacles Free Your Cells

This class is a deep dive journeying through the cellular makeup of your body. The intention is to release deep-seeded tension as a result of getting stuck in a challenging...
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Full Moon inner balancing class

Starting in standing pose, drawing inward with the dirgha 3 part breath. Feeling the body align with the inner breath. We flow with inner connection and grace with the...
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Sunny Strong Start to Your Day

Starting standing, welcoming the new day with breath, alignment and movement. A blend of strength and openness to balance out your core muscle groups. The ending is left up...
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Moderate Yoga: Twist It Out

The focus of this moderate class is on twisting and core stabilization. Twists are great for your digestion, great for detoxing, great for opening up your breathing, and...
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Yin your Way to Spring... any time of the Year

A Balancing Yin Class for all levels, to guide the body and mind into to transition for Spring! Great practice for all seasons.
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Hit the floor ... and relax

This slow, low class (we never come to standing, after all) is not so much a restorative session as a molasses-like flow. We take great care to focus on the physical body,...
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Criss Cross Power Flow

In this 90 minute power/vinyasa flow, we'll explore some unusual twists, cultivate lateral strength, and use leverage to make the impossible possible. Expect a lot of...
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Strong, standing chair flow

To begin this pre-winter solstice practice in presence, set up a chair at the top of your mat, so you are facing it. We'll use it throughout this mindful slow flow....
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Relationship Yin practice

In this short audio practice recorded along the banks of the Ganges River, you’re led slowly through three dynamic postures, each relating to self-inquiry, discovery, and...
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Focus on the Spine

This is a perfect evening class to destress, unwind, and give your spine a special treat. During this class I put a special emphasis on initiating movement of the spine from...
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Don't Forget Your Side Body

A lot of yoga classes focus on the hips, shoulders, or spine. This all levels class instead includes lots of poses that are designed to open up and strengthen the side body....
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Build your Foundation

Focusing on grounding through the feet and toes--and any other places contacting the earth--this class moves through a variety of postures with a mindful slow flow. Extra...
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This day is rigged in your favor

Connect and align in sukasana seated pose and use the figure eight repetitions of energy for a healing medicine. We strengthen larger body parts and groups in a flow as well...
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Gut listening

As yoga students--and humans who walk this sometimes-crazy world--we're often told to follow our hearts. A lovely premise, and one that absolutely serves us. But many...
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The power inside

The wheel of the year is turning toward darkness, so we are naturally drawn to turn inward. But that doesn't need to feet like a retreat or defenseless hiding. Instead,...
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