Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Introduction to Postures: Balancing

This class allows you to explore what balance means to you in this present moment, by using postures in a variety of orientations, as well as breath and hasta mudra (hand...
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What does balance mean to me today?

This class uses functional movement to explore a variety of balance postures in many orientations. In addition, we'll play with balance in breath and hasta mudra (hand...
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Learning balance from Garuda (Eagle)

With postures progressing toward Garudasana and an exploration of Garuda mudra, this class provides focus on the rib cage, throat, upper spine, sternum, and even the thyroid...
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FUN yoga in power and grace #3

Want to feel happy, balanced, stronger and lighter? Get your very own gold sticker as a devoted student. Delve into this FUN class starting in supported child pose....
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Inspiration from Cupid: effort and ease

Explore a variety of archer postures--standing and seated--with this fun class ... but don't forget to keep sthira and sukkha (effort and ease) top of mind. We'll...
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Journey Through The Chakras Meditation

  • Meditation
  • 30 min
  • Level 1+
  • Balance
  • Kim Hess
This 30 minute guided meditation through the chakras, offers insight and affirmations to balance and heal your energy system.
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Loops and bows for your holiday presence

A strap provides some nice support while we explore postures like Ardha Dhanurasana (Half Bow) and Natarajasana (Dancer). There are lots of options, whether you're...
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Be here now--holiday edition

The holidays can have us rushing ahead (physically and mentally) to get ready for upcoming events, or looking back on the year. It's awfully hard to maintain presence...
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Core Power with Breath

You won’t have to do a headstand, but you will be activiating the core with various planks. Remember to use your good alignment to target the core areas for strengthening....
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Introduction to postures: The Warriors

This workshop-style class provides ample time for exploring the Virabhadrasanas ... warriors I, II, as well as exalted (reverse) and humble warrior. We'll also play with...
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The light that unites

Visualize the healing power of light. This class guides you through verbal and visual cues. We open the hips and use blocks a lot to incorporate good alignment, good...
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Warrior I and friends

This class moves through Virabhadrasana 1 (Warrior 1) and several other closed-hip variations, including sunbird, crescent Warrior III, and Humble Warrior (Baddha...
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Guided Meditation To Ease Anxiety

Use this guided mindfulness based meditation to ease the discomfort of generalized anxiety and create an attitude of grounded presence.
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Ishvara pranidhana: surrender

This is our final class on the ethical precepts of yogi, the niyamas. This one is a chance to tap in not only to ourselves, but that which is even greater. We'll...
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Ahimsa: Nonharming

This class explores the ethical precept of nonharming through a series of gentle backbends. You can choose from among a variety of accessible binds while we explore the...
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In praise of the Pisces full moon

An accessible journey through all the lunar phases--with a focus on the biggest and brightest--connecting to the energy of the ocean. We move through such postures as ardha...
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Good Morning Yoga

A gentle yoga practice that you can do right out of bed to help release tension and tightness created during the night. You can even wear your pajamas. Enjoy!
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Very Easy Beginner Class

This class is a very easy and accessible beginner friendly class. You begin seated and move through poses to build awareness of your pelvis and flexibility in your shoulder...
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Drishti 101 Align & Flow

Explore 4 of the 9 traditional drishtis in an expansive, alignment-heavy flow class. Drishti is a focused gaze that increases your concentration and strengthens your eyes. In...
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Develop a Healthy Relationship with your Pelvis

This class focuses brings awareness to your pelvis. You'll move through pelvic tilts, spinal twists, standing open and closed hip poses, seated poses, and a final...
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