Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Beginners and Intermediates Yoga - Focus on Core

This class explores the 'core' and the Bandhas. It begins with centering the body and understanding what muscles we need to use and which we can let go of when...
More
Listen to Sample:

MIndful Vinyasa Flow

More
Listen to Sample:

gentle pelvic awareness flow

This practice includes breathwork and asana with a special focus on the movement of the hard (bones) and soft (muscles) parts of the pelvis. It's suitable for all yogi,...
More
Listen to Sample:

gentle self-care flow for caregivers

This class comes from my Self-Care Weekend Retreat for caregivers. It's a slow vinyasa flow with lots of variations for different abilities and body types. I offered...
More
Listen to Sample:

self-care for mothers (and others)

Whether we are caring for children, elderly parents or someone else, in order to take care of others we must take good care of ourselves. This low-key class provides a few...
More
Listen to Sample:

What does balance mean to me today?

This class uses functional movement to explore a variety of balance postures in many orientations. In addition, we'll play with balance in breath and hasta mudra (hand...
More
Listen to Sample:

Manipura chakra: Strength and support from your center

This class explores the third chakra with postures that focus on the body's center, both dynamic and static. A round of dedicated breathwork sets the stage for the...
More
Listen to Sample:

Yoga for Imbolc: Spring in the belly

Imbolic marks the beginning of lambing season in the Celtic seasonal calendar. It signals the beginning of spring and the stirrings of new life. This yoga practice prepares...
More
Listen to Sample:

Flow with Breath

Receive breath, release breath. Flow through a vinyasa sequence deeply connecting to your breath & inwards journey. Our breath represents the beginning, the middle &...
More
Listen to Sample:

It's all in your hands

This class brings awareness to your hands, fingers and wrists. From a simple moving mudra (hand position), to common yoga postures with focused attention to your hands, this...
More
Listen to Sample:

Turn with the Wheel of the Year: full moon/winter solstice mandala

A mindful, flowing, circular practice that honors December's Full Cold Moon and the longest night of the year. It's a time for making plans, and welcoming the...
More
Listen to Sample:

Loops and bows for your holiday presence

A strap provides some nice support while we explore postures like Ardha Dhanurasana (Half Bow) and Natarajasana (Dancer). There are lots of options, whether you're...
More
Listen to Sample:

Be here now--holiday edition

The holidays can have us rushing ahead (physically and mentally) to get ready for upcoming events, or looking back on the year. It's awfully hard to maintain presence...
More
Listen to Sample:

Basic Yoga Flow -- Blissful Relax & Release

I created this 30 minute yoga flow for those newer to yoga and for those who want a short, simple practice. I've started a Blissful Holiday Challenge for those who would...
More
Listen to Sample:

A visit to the pyramids

We prepare and visit Parsvottanasana (pyramid pose), straight-up and with a rotation (Parivrtta Trikokonasana, revolved triangle), during this class. We get ready for our...
More
Listen to Sample:

Ishvara pranidhana: surrender

This is our final class on the ethical precepts of yogi, the niyamas. This one is a chance to tap in not only to ourselves, but that which is even greater. We'll...
More
Listen to Sample:

Ahimsa: Nonharming

This class explores the ethical precept of nonharming through a series of gentle backbends. You can choose from among a variety of accessible binds while we explore the...
More
Listen to Sample:

Bramacharya: Nonexcess

Our passage through the yamas continues with this exploration of bramacharya. Remember that yoga isn't all about going to the far reaches of a shape. Think about keeping...
More
Listen to Sample:

Tapas: Discipline

Stepping along our path through the niyamas, we are now at the point of tapas, or self-discipline, during the hottest time of the year. This class provides the opportunity to...
More
Listen to Sample:

In, out and around

Expect the unexpected! With a nod to a new moon solar eclipse, this class explores the subtlety of internal and external rotations. Postures with leg with variations include...
More
Listen to Sample:

Pages