Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

The Art Of Forgiveness

This 11 minute meditation is an opportunity to practice and cultivate forgiveness. Forgiveness is not something we do for someone else, it is a gift we give ourselves so...
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Healing Awareness Meditation

This short 10 minute guided meditation will help you cultivate healing awareness surrounding difficult emotions and/or physical discomforts. This is a beautiful...
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Beginners and Intermediates Yoga - Focus on Core

This class explores the 'core' and the Bandhas. It begins with centering the body and understanding what muscles we need to use and which we can let go of when...
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self-care saturday for letting go: mindfulness, vinyasa & yin

This class encompasses the morning session of my July 2019 Self-Care Saturday mini-retreat in the mountains of southern Vermont. We explored the ideas of surrender and...
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gentle pelvic awareness flow

This practice includes breathwork and asana with a special focus on the movement of the hard (bones) and soft (muscles) parts of the pelvis. It's suitable for all yogi,...
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gentle self-care flow for caregivers

This class comes from my Self-Care Weekend Retreat for caregivers. It's a slow vinyasa flow with lots of variations for different abilities and body types. I offered...
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self-care for mothers (and others)

Whether we are caring for children, elderly parents or someone else, in order to take care of others we must take good care of ourselves. This low-key class provides a few...
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What does balance mean to me today?

This class uses functional movement to explore a variety of balance postures in many orientations. In addition, we'll play with balance in breath and hasta mudra (hand...
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Manipura chakra: Strength and support from your center

This class explores the third chakra with postures that focus on the body's center, both dynamic and static. A round of dedicated breathwork sets the stage for the...
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Yoga for Imbolc: Spring in the belly

Imbolic marks the beginning of lambing season in the Celtic seasonal calendar. It signals the beginning of spring and the stirrings of new life. This yoga practice prepares...
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Yin yoga for winter

This simple practice addresses the meridian lines of the Urinary Bladder and Kidney, and pays homage to the Water element in Traditional Chinese Medicine. The postures...
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Flow with Breath

Receive breath, release breath. Flow through a vinyasa sequence deeply connecting to your breath & inwards journey. Our breath represents the beginning, the middle &...
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It's all in your hands

This class brings awareness to your hands, fingers and wrists. From a simple moving mudra (hand position), to common yoga postures with focused attention to your hands, this...
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Kundalini Chill Meditations

Powerful Kundalini Meditations to transport and transform you. In this class you will learn ultra effective techniques to soothe stress & overwhelm, get connected,...
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Turn with the Wheel of the Year: full moon/winter solstice mandala

A mindful, flowing, circular practice that honors December's Full Cold Moon and the longest night of the year. It's a time for making plans, and welcoming the...
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Loops and bows for your holiday presence

A strap provides some nice support while we explore postures like Ardha Dhanurasana (Half Bow) and Natarajasana (Dancer). There are lots of options, whether you're...
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Be here now--holiday edition

The holidays can have us rushing ahead (physically and mentally) to get ready for upcoming events, or looking back on the year. It's awfully hard to maintain presence...
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Nurture Your Physical Being

Outer balance sculpted from the inside out. Find your stillness and ease. Starting in mountain pose to guide your being into the stillness that resides inside. Using a...
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Thanksgiving prep

The abundance of the upcoming holidays can often lead to issues with digestion, whether it be physical (putting away that pie), emotional (getting through challenging family...
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A visit to the pyramids

We prepare and visit Parsvottanasana (pyramid pose), straight-up and with a rotation (Parivrtta Trikokonasana, revolved triangle), during this class. We get ready for our...
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