Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Nurturing your nature... ahhhh
- Kripalu
- 60 min
- Level 2
- Awareness
- Sharon Laflamme
Finding your inner and outer alignment and balance easily and effortlessly with the seven Chakra's. Starting seated with a 4,7,8 guided breath to enhance the inner...
A sea of sensation inside you
- Kripalu
- 60 min
- Level 2
- Awareness
- Sharon Laflamme
Experience the inner you with sensation, pulsation, awareness. Diving deep within with curiosity and finding your edge. Great for anxiety as the body responds to sensation...