Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Experience the inner you with sensation, pulsation, awareness. Diving deep within with curiosity and finding your edge. Great for anxiety as the body responds to sensation...
Begin on your back and notice your breath. We flow through boat pose, bound angle pose, high lunges, seated twists, warrior I, warrior II, reverse warrior, goddess pose,...
- 60 min
- Level 2
- Sharon Laflamme
Starting in a seated pose as you center with a deep diaphragmatic breath, toning the vagus nerve. Using the camel breath to connect and open the thoracic region. Warming up...