Yoga Classes

Core Power with Breath

Class Description
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The light that unites

Visualize the healing power of light. This class guides you through verbal and visual cues. We open the hips and use blocks a lot to incorporate good alignment, good...
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Fall restorative

Mirror the turning of the seasons with a practice that starts with the freedom and energy of the summer, and delivers us to the deliberate slowness and quiet of autumn. After...
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In praise of the Pisces full moon

An accessible journey through all the lunar phases--with a focus on the biggest and brightest--connecting to the energy of the ocean. We move through such postures as ardha...
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Drishti 101 Align & Flow

Explore 4 of the 9 traditional drishtis in an expansive, alignment-heavy flow class. Drishti is a focused gaze that increases your concentration and strengthens your eyes. In...
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Side Plank Strength

This class is designed to get you movin' and groovin' with a feel good, dynamic flow. We'll explore lots of variations of side plank and wild thing for balance...
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Faith and Flow into Splits

This class leads to the peak pose of Hanumanasana (Monkey pose), or splits, which brings a deep stretch to your quads/thighs, hip flexors, and hamstrings. The monkey god,...
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Good Morning Balanced Flow with Music

Begin on your back and notice your breath. We flow through boat pose, bound angle pose, high lunges, seated twists, warrior I, warrior II, reverse warrior, goddess pose,...
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Asteya: Non-stealing

We continue on our journey through the yamas with this class, where we explore the ethical precepts many yogis practice off the mat. In the spirit of non-judgement, during...
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Sayta: truthfulness

This is part of a series of classes on the yamas and niyamas--the restraints and observances of the practice of yoga--which take us far beyond our physical asana practice....
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Spring Strength Twists and Flow

This class starts slowly, thawing you out like the springtime. Increase the heat with repeated forearm planks, and side forearm plank (the core building classics!) as well...
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Blue moon flow

In honor of the second full moon of the month, we move through a range of postures that represent each of the lunar phases. This sequence can be practiced at any time during...
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core and shoulder stability while exercising the vagus nerve

Starting in a seated pose as you center with a deep diaphragmatic breath, toning the vagus nerve. Using the camel breath to connect and open the thoracic region. Warming up...
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Full moon spring flow

March's Full Sap Moon or Full Worm Moon allows us to appreciate those things under the surface that start to rise up and make themselves known to us. We'll move...
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Aligning anger with truth for emotional balance

Aligning and centering in passive mountain pose. We warm up building on a flow working lower trapezius stretching and opening the 6 movements of the spine. We balance,...
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Power Burn 30

How much fun and tapas can we fit into 30 minutes? Strictly yoga, no mountain climbers, this flow will challenge your breath and your muscles with a strong variety of...
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Criss Cross Power Flow

In this 90 minute power/vinyasa flow, we'll explore some unusual twists, cultivate lateral strength, and use leverage to make the impossible possible. Expect a lot of...
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Focus on Twists -- Revolved Side Angle Pose

This is a 90 minute live class recorded on Saturday morning January 13, 2018. The main focus is on twists with Revolved Side Angle Pose as the peak. We do Handstand and...
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Power Vinyasa

  • Vinyasa
  • 60 min
  • Level 2
  • Energy
  • Kim Hess
We start in a seated position on your mat, set an intention and begin with a few opening stretches and twists. This class includes plenty of sun salutations with breaks in...
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Where do you put your energy?

Join Mindy in a fun, vigorous Jivamukti yoga class. Start with chanting and a brief talk followed by a beautiful inspiring flow.
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