Yoga Classes

Spring Strength Twists and Flow

This class starts slowly, thawing you out like the springtime. Increase the heat with repeated forearm planks, and side forearm plank (the core building classics!) as well...
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Blue moon flow

In honor of the second full moon of the month, we move through a range of postures that represent each of the lunar phases. This sequence can be practiced at anytime during...
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core and shoulder stability while exercising the vagus nerve

Starting in a seated pose as you center with a deep diaphragmatic breath, toning the vagus nerve. Using the camel breath to connect and open the thoracic region. Warming up...
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Full moon spring flow

March's Full Sap Moon or Full Worm Moon allows us to appreciate those things under the surface that start to rise up and make themselves known to us. We'll move...
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Aligning anger with truth for emotional balance

Aligning and centering in passive mountain pose. We warm up building on a flow working lower trapezius stretching and opening the 6 movements of the spine. We balance,...
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Power Burn 30

How much fun and tapas can we fit into 30 minutes? Strictly yoga, no mountain climbers, this flow will challenge your breath and your muscles with a strong variety of...
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Criss Cross Power Flow

In this 90 minute power/vinyasa flow, we'll explore some unusual twists, cultivate lateral strength, and use leverage to make the impossible possible. Expect a lot of...
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Focus on Twists -- Revolved Side Angle Pose

This is a 90 minute live class recorded on Saturday morning January 13, 2018. The main focus is on twists with Revolved Side Angle Pose as the peak. We do Handstand and...
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Power Vinyasa

  • Vinyasa
  • 60 min
  • Level 2
  • Energy
  • Kim Hess
We start in a seated position on your mat, set an intention and begin with a few opening stretches and twists. This class includes plenty of sun salutations with breaks in...
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Where do you put your energy?

Join Mindy in a fun, vigorous Jivamukti yoga class. Start with chanting and a brief talk followed by a beautiful inspiring flow.
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What is a GURU?

Join Mindy in a vigorous practice and explore what Guru is both on the mat and in your life.
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21 min. w/ Pigeon, Peacock, & Feet up the Wall

Another express class! I know how it is to squeeze it into your morning, and 20 minutes can do the trick! Vinyasa, abs, standing and balancing poses, pigeon, peacock, and...
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50 Minute Slow Flow!

Despite some parts that you can hear my walking :-) , it's a good strengthening sequence for any time of day with quiet sitting, core work, standing poses, balancing,...
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90min. Loving Kindness Vinyasa with Metta Meditation

A vinyasa flow with a loving kindness theme, complete with a Metta (loving kindness) meditation for your Savasana! I invite you to approach the poses and the practice with...
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Generous, Free Flowing & Brave Vinyasa

This casual, yet intellectually stimulating class was inspired by Shiva Rea's dance-like vinyasa style. If you love twists, this class is for you! You will cycle...
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