Yoga Classes

21 min. w/ Pigeon, Peacock, & Feet up the Wall

Another express class! I know how it is to squeeze it into your morning, and 20 minutes can do the trick! Vinyasa, abs, standing and balancing poses, pigeon, peacock, and...
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50 Minute Slow Flow!

Despite some parts that you can hear my walking :-) , it's a good strengthening sequence for any time of day with quiet sitting, core work, standing poses, balancing,...
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90min. Loving Kindness Vinyasa with Metta Meditation

A vinyasa flow with a loving kindness theme, complete with a Metta (loving kindness) meditation for your Savasana! I invite you to approach the poses and the practice with...
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Generous, Free Flowing & Brave Vinyasa

This casual, yet intellectually stimulating class was inspired by Shiva Rea's dance-like vinyasa style. If you love twists, this class is for you! You will cycle...
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Sun Salutation Flow

Flow through 28 sun salutations and lose yourself in a movement meditation. Will elevate your heart rate and your mood. We start in child's pose.
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Root to Rise

Find your roots, then rise to the sky. It all starts with a stable foundation--no matter what part of you is touching the earth--and a special grounding mudra.
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Find your sweet spot

You know that feeling you get when everything just jives? It's as if all the planets have aligned and you're grooving with the universe so perfectly ... it's...
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Intermediate Yoga Class 2

This class is the 2nd in my Intermediate class series, which are based on the hour long classes I teach weekly in my community, comprising popular and accessible poses and...
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Intermediate Yoga Class 1

This class is based on the hour long classes I teach weekly in my community, comprising popular and accessible poses and movements. It is suitable for those with some yoga...
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Sayta (truth)

The idea of truth (satya) is quite top-of-mind these days. As one of the five yamas, or restraints, it's one part of the eight-limbed path of yoga. It's not all...
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Transitions

This class was recorded on the eve of the January New Moon in 2017, with the endings of 2016 in the rear-view. While we prepare for the start of the astrological new year...
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Intermediate Yoga for Core Strength

This sequence builds on the Easy Going sequence for core strength. The combination of poses and dynamic movements help to tone and strengthen your abdominal muscles. Detailed...
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Twisted Angles

Explore different twists, Pyramid and Revolved Triangle poses with this slow flow. Grab two blocks and join me!
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Slow Full Moon flow

I recorded this during the time of the Full Wolf Moon in January, but this is a great practice any time you're looking for a sense of release. The time leading up to a...
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The beginning: A very good place to start

The start of a new year, new month, new project (you get the idea) ... they all remind us to start with a simple foundation and build from there. Adopting a beginners mindset...
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Correcting your course

This class was recorded within 24 hours of the last new moon of the year, during which time Mercury was in retrograde. While the end of a year (or month) often gets us...
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To bind ... or (k)not?

Adding binds to your postures should elevate them to a new level, rather than cause strain or instability. This class will explore a variety of options for deepening...
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Fire Up a Change

Are you looking to burn off something (a bad habit, a behavior, or something else) that's no longer serving you to make room for something bigger and better? Although...
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Feeling Grounded - Being Present

A grounding practice focusing on standing poses. The class is balanced with some inversions and backbends. Please get any props ready that you might need for these pose, i....
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Meeting and Greeting Your Resistance

Who doesn't want to have less resistance in life? Without resistance, you're left with pretty smooth sailing. On the other hand, observing how you meet and respond...
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