Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Fine tuning the feeling sense

Starting in passive mountain pose, arriving, aligning, connecting and grounding. This class is about connecting to your felt sense-your neuroceptive capacity. We build...
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Your stability class

Starting in passive mountain pose this class will help strengthen your hamstrings, quads and backbody. Have a chair nearby or something to lean on for balance. This class...
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Honoring our physical strength

This class is GREAT for those that don't kneel or have any knee issues. We stay on the floor for the entire class. Designed for strength, stability. Deeply settle into a...
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Living in your truth

Beginning class in a seated pose, using Nadi Shodana breathing to connect to your inner being, slow the nervous system and prepare for the physical/mental/emotional...
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Stretchy Legs Yoga

A flow class with some great stretches for legs hips and knees. Enjoy!
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Side Plank Strength

This class is designed to get you movin' and groovin' with a feel good, dynamic flow. We'll explore lots of variations of side plank and wild thing for balance...
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Faith and Flow into Splits

This class leads to the peak pose of Hanumanasana (Monkey pose), or splits, which brings a deep stretch to your quads/thighs, hip flexors, and hamstrings. The monkey god,...
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Good Morning Balanced Flow with Music

Begin on your back and notice your breath. We flow through boat pose, bound angle pose, high lunges, seated twists, warrior I, warrior II, reverse warrior, goddess pose,...
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