Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Stretchy Legs Yoga

A flow class with some great stretches for legs hips and knees. Enjoy!
More
Listen to Sample:

FUN yoga in power and grace #3

Want to feel happy, balanced, stronger and lighter? Get your very own gold sticker as a devoted student. Delve into this FUN class starting in supported child pose....
More
Listen to Sample:

Nurturing your nature... ahhhh

Finding your inner and outer alignment and balance easily and effortlessly with the seven Chakra's. Starting seated with a 4,7,8 guided breath to enhance the inner...
More
Listen to Sample:

A sea of sensation inside you

Experience the inner you with sensation, pulsation, awareness. Diving deep within with curiosity and finding your edge. Great for anxiety as the body responds to sensation...
More
Listen to Sample:

Core Power with Breath

You won’t have to do a headstand, but you will be activiating the core with various planks. Remember to use your good alignment to target the core areas for strengthening....
More
Listen to Sample:

The light that unites

Visualize the healing power of light. This class guides you through verbal and visual cues. We open the hips and use blocks a lot to incorporate good alignment, good...
More
Listen to Sample:

Fall restorative

Mirror the turning of the seasons with a practice that starts with the freedom and energy of the summer, and delivers us to the deliberate slowness and quiet of autumn. After...
More
Listen to Sample:

In praise of the Pisces full moon

An accessible journey through all the lunar phases--with a focus on the biggest and brightest--connecting to the energy of the ocean. We move through such postures as ardha...
More
Listen to Sample:

Drishti 101 Align & Flow

Explore 4 of the 9 traditional drishtis in an expansive, alignment-heavy flow class. Drishti is a focused gaze that increases your concentration and strengthens your eyes. In...
More
Listen to Sample:

Side Plank Strength

This class is designed to get you movin' and groovin' with a feel good, dynamic flow. We'll explore lots of variations of side plank and wild thing for balance...
More
Listen to Sample:

Faith and Flow into Splits

This class leads to the peak pose of Hanumanasana (Monkey pose), or splits, which brings a deep stretch to your quads/thighs, hip flexors, and hamstrings. The monkey god,...
More
Listen to Sample:

Good Morning Balanced Flow with Music

Begin on your back and notice your breath. We flow through boat pose, bound angle pose, high lunges, seated twists, warrior I, warrior II, reverse warrior, goddess pose,...
More
Listen to Sample:

Asteya: Non-stealing

We continue on our journey through the yamas with this class, where we explore the ethical precepts many yogis practice off the mat. In the spirit of non-judgement, during...
More
Listen to Sample:

Sayta: truthfulness

This is part of a series of classes on the yamas and niyamas--the restraints and observances of the practice of yoga--which take us far beyond our physical asana practice....
More
Listen to Sample:

Spring Strength Twists and Flow

This class starts slowly, thawing you out like the springtime. Increase the heat with repeated forearm planks, and side forearm plank (the core building classics!) as well...
More
Listen to Sample:

Blue moon flow

In honor of the second full moon of the month, we move through a range of postures that represent each of the lunar phases. This sequence can be practiced at any time during...
More
Listen to Sample:

core and shoulder stability while exercising the vagus nerve

Starting in a seated pose as you center with a deep diaphragmatic breath, toning the vagus nerve. Using the camel breath to connect and open the thoracic region. Warming up...
More
Listen to Sample:

Full moon spring flow

March's Full Sap Moon or Full Worm Moon allows us to appreciate those things under the surface that start to rise up and make themselves known to us. We'll move...
More
Listen to Sample:

Aligning anger with truth for emotional balance

Aligning and centering in passive mountain pose. We warm up building on a flow working lower trapezius stretching and opening the 6 movements of the spine. We balance,...
More
Listen to Sample:

Power Burn 30

How much fun and tapas can we fit into 30 minutes? Strictly yoga, no mountain climbers, this flow will challenge your breath and your muscles with a strong variety of...
More
Listen to Sample:

Pages