Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Introduction to Yoga Postures: Sun Salutation A
- Vinyasa
- 90 min
- Level 1
- Awareness
- Jo Bregnard
Four blocks, two blocks, no blocks ... what supports you best? Give them each a try in this progressive flow that moves through the postures of Surya Namaskar A, making sun...
Soul Power
- Jivamukti
- 90 min
- Level 1
- Gratitude
- mindy frenkel
We start this class with a chant, a story and a reading.