Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Let's come back to our deeper understanding of the truth, ground, breath and release this uncertainy from our physical bodies.
Soham - universal mantra translating to 'I Am' Bring peace and joy to this day by starting off with this simple mantra/breath synchronization.
A gentle meditation on Yoga Nidra 2 using guided Relaxation and gentle meditative journeying.
A simple mediation focusing on a key point in Ayurveda, the sister science to yoga. Reflecting on the honest truth of what is.
This class focuses on a specific exercise that teaches you how to create a more stable and balanced state.
Removing fear through shifting perspective and reconnecting to truth.
Set the intention by starting the day seeing it as you would love for it to unfold.
Do you have trouble falling asleep? Does your mind race at night? This class is designed to help you relax and unwind, helping you quiet the mind, and sleep faster and better.
This fifteen minute guided meditation will help you recenter and reconnect with yourself.
Enjoy the sound of school children in the background as you also get in touch with your own authentic voice. Your throat, or Vishuddha, chakra, is where you speak your truth...
Your crown chakra, or your sahasrara chakra, is depicted as a thousand-petaled lotus and represents the potential to rise up out of our embodied existence and to merge with...
Your third eye, or Ajna, chakra, is the seat of your intuition. This audio invites you to become still to access the subtleties of your true voice. You will learn two...
Your heart, or Anahata, chakra is your connection to yourself, others, and to the world. By simply becoming aware of sensations in this area, you are already doing the work....
- 15 min
- Level 1
- Francesca Michelle Gold
Recorded in Varanasi, India. Explore the subtleties of self-responsibility and how certain areas of our life seem to be immune to self-inquiry. Take a break with this guided...