Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Open up through your heart Chakra and feel love, joy & self acceptance being expressed through you as you move your way through my Vin/Yin yoga class. The class starts...
Experience the healing practice of Yoga Nidra. Yoga Nidra takes you to one of the deepest possible states of relaxation, while you still remain fully conscious. Great for...
- 60 min
- Level 1
- Sharon Laflamme
This practice is a gift to your body and your immune system. Learning Nadi Shodani breath and reclining into constructive rest to start.... using the breath and awareness...