Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Heart Chakra
- Vinyasa
- 30 min
- Level 1
- Happiness
- Harmony Robinson-Stagg
Open up through your heart Chakra and feel love, joy & self acceptance being expressed through you as you move your way through my Vin/Yin yoga class.
The class starts...
Finding Joy through Intention Setting
- Hatha
- 60 min
- Level 1
- Awareness
- Francesca Michelle Gold
This is a level 1 beginners class which has the theme of finding joy by starting at a realistic place, where you're at! You'll begin by tuning in to what feels real...
Chair yoga
- Hatha
- 45 min
- Level 1
- Calm
- Natalie Sampila
A chair practice for those at a desk all day or don’t want to get on the ground.
Focus on breath connection to movement and getting whole body stretch and strengthening...