Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
A simple mediation focusing on a key point in Ayurveda, the sister science to yoga. Reflecting on the honest truth of what is.
Good Morning! Hope you slept well. Please join me for a short and pleasant yoga session from the most comfortable place- your bed. A graceful way to start your movement...
We start this class with a chant, a story and a reading.