Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Ayurvedic Meditation Self-Inquiry
- Meditation
- 15 min
- Level 1
- Awareness
- Abby Herrick
A simple mediation focusing on a key point in Ayurveda, the sister science to yoga. Reflecting on the honest truth of what is.
Morning Yoga from Your Bed
- General
- 15 min
- Level 1
- Awareness
- Karin Johnson
Good Morning!
Hope you slept well. Please join me for a short and pleasant yoga session from the most comfortable place- your bed.
A graceful way to start your movement...