Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
This class provides a little taste of several yin yoga postures. I didn't want to take precious class time to provide an introduction of what yin yoga is and how it...
- 60 min
- Level 1
- Sharon Laflamme
This practice is a gift to your body and your immune system. Learning Nadi Shodani breath and reclining into constructive rest to start.... using the breath and awareness...