Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
restorative yoga for caregivers
- Restorative
- 75 min
- Level 1
- Calm
- jo bregnard
This class comes from my Self-Care Weekend Retreat for caregivers.
I believe the more props, the better, but you can do this practice with whatever you have on hand, and...
Finding Joy through Intention Setting
- Hatha
- 60 min
- Level 1
- Awareness
- Francesca Michelle Gold
This is a level 1 beginners class which has the theme of finding joy by starting at a realistic place, where you're at! You'll begin by tuning in to what feels real...