Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Guided Meditation with Sutras

A gentle meditation on Yoga Nidra 2 using guided Relaxation and gentle meditative journeying.
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Gong and Sound Bowl Relaxation One Hour

An hour of relaxation, grab a blanket and a bolster and get relaxing to the sound of the gong and sound bowl. Allow it to vibrate throughout your body. Perfect for these...
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Gong and Sound Bowl Relaxation 15 min

A short end of class gong and sound bowl relaxation.
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Meditation

Join me for a Guided meditation interwoven with a little shamanic journeying. This is time for you to relax, unwind and find a place to meditate discovering the space between...
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Guided Sleep Meditation

Do you have trouble falling asleep? Does your mind race at night? This class is designed to help you relax and unwind, helping you quiet the mind, and sleep faster and better.
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Guided Meditation for Reducing Anxiety

This fifteen minute guided meditation will help you recenter and reconnect with yourself.
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restorative yoga for caregivers

This class comes from my Self-Care Weekend Retreat for caregivers. I believe the more props, the better, but you can do this practice with whatever you have on hand, and...
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Finding Joy through Intention Setting

This is a level 1 beginners class which has the theme of finding joy by starting at a realistic place, where you're at! You'll begin by tuning in to what feels real...
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Yoga to Relax and Unwind

Beautiful and restful flow designed to help you relax and unwind at the end of the day. Suitable for all levels!
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Morning Yoga from Your Bed

Good Morning! Hope you slept well. Please join me for a short and pleasant yoga session from the most comfortable place- your bed. A graceful way to start your movement...
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Relaxing Yoga Nidra

Enjoy this short, relaxing yoga nidra class anytime you want to unwind. You'll start lying on your back on your mat or even in bed. There's nowhere else you need to...
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Relax into your Crown Chakra

Your crown chakra, or your sahasrara chakra, is depicted as a thousand-petaled lotus and represents the potential to rise up out of our embodied existence and to merge with...
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Find Balance in your Third Eye Chakra

Your third eye, or Ajna, chakra, is the seat of your intuition. This audio invites you to become still to access the subtleties of your true voice. You will learn two...
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Deeply Feel your Heart Chakra

Your heart, or Anahata, chakra is your connection to yourself, others, and to the world. By simply becoming aware of sensations in this area, you are already doing the work....
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Yin sampler

This class provides a little taste of several yin yoga postures. I didn't want to take precious class time to provide an introduction of what yin yoga is and how it...
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Unwinding into elusive sleep

Starting in sukasana or any comfortable pose, this class is designed to open the body and the breath to engage the parasympathetic nervous system. Teaching you many ways to...
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Guided Meditation On Self-Responsibility

Recorded in Varanasi, India. Explore the subtleties of self-responsibility and how certain areas of our life seem to be immune to self-inquiry. Take a break with this guided...
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Self Love Restorative Yoga for Valentine's Day

This gentle restorative class is my Valentine's Day gift to you. During this class I guide you to create a safe and relaxing space for yourself with a focus on self love...
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Restorative Yoga-Inner and Outer Hips

In this class we'll hold fewer poses for longer, with little to no muscular engagement so we can gently release tension, focusing on the inner and outer hips. With...
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Freedom is in your cells and in your choices

We start seated setting an intention and feeling of freedom. We connect with our experience of freedom and our meaning of freedom. The class moves through a balanced flow...
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