Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
In this basic hatha class you will be encouraged to explore the sensations within your own body to find the perfect practice for you.
This is a level 1 beginners class which has the theme of finding joy by starting at a realistic place, where you're at! You'll begin by tuning in to what feels real...
This 75-minute class begins seated where you'll your intention to observe the sensations in your body. Then, you'll move through gentle warm-ups, into basic sun...
- 75 min
- Level 1
- Francesca Michelle Gold
Wind down your evening with this sweet, simple, and nourishing restorative yoga class. Each pose is held for 5-7 minutes. Begin on your back with a block supporting your head...