Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
This 30 minute guided meditation through the chakras, offers insight and affirmations to balance and heal your energy system.
Receive breath, release breath. Flow through a vinyasa sequence deeply connecting to your breath & inwards journey. Our breath represents the beginning, the middle &...
This 35 minute slow flow is perfect when you want to get on your mat, but are short on time. A complete practice in a short period of time.