Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Learning to let go in autumn
- Kripalu
- 60 min
- Level 1+
- Balance
- Sharon Laflamme
Do you carry a load on your shoulders? Do you feel burdened by life? This is the class to help you release and let go. Starting in tadasana and finding a sense of breath...
FUN yoga series class #2
- Kripalu
- 60 min
- Level 1+
- Happiness
- Sharon Laflamme
If you want to find your inner child, start with this fun yoga class. Starting in a non-traditional way to arrive in the room, noticing and honoring our selves. This yoga...
Flow with Breath
- Vinyasa
- 30 min
- Level 1+
- Awareness
- Harmony Robinson-Stagg
Receive breath, release breath. Flow through a vinyasa sequence deeply connecting to your breath & inwards journey. Our breath represents the beginning, the middle &...