Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
This short 10 minute guided meditation will help you cultivate healing awareness surrounding difficult emotions and/or physical discomforts. This is a beautiful...
Blocks, bolsters, a blanket, a chair, a sandbag, an eye pillow, whatever you've got handy ... bring it for this class! Restorative practices are so much sweeter when...
- 60 min
- Level 1+
- Karin Johnson
Restorative Yoga is a form of practice directed towards students stressed or ill, those in need of self-care, those who need a very gentle practice and who are looking to...