Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
- 60 min
- Level 1+
- Sharon Laflamme
Do you have painful story in your past? Do you experience suffering over and over because of it? This class is for you. We start class seated with the Nadi Shodana breath...
Explore a variety of archer postures--standing and seated--with this fun class ... but don't forget to keep sthira and sukkha (effort and ease) top of mind. We'll...
Imbolic marks the beginning of lambing season in the Celtic seasonal calendar. It signals the beginning of spring and the stirrings of new life. This yoga practice prepares...