Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Drishti 101 Align & Flow

Explore 4 of the 9 traditional drishtis in an expansive, alignment-heavy flow class. Drishti is a focused gaze that increases your concentration and strengthens your eyes. In...
More
Listen to Sample:

Energizing Flow into Shoulder Stand

Class begins on your back in a supported pose with two blocks: one under the base of your skull (at the medium height) and the other under your shoulder blades (at the lowest...
More
Listen to Sample:

Fly in Bakasana

This class is perfect for a hot day when you still want to move and flow and sweat, but not over-do it to the point of exhaustion. Build strength in this slow and steady...
More
Listen to Sample:

Core Flow With Cooling Emphasis

Begin seated and move from pose to pose with emphasis on breathing and alignment. Great for when it's a hot day, but you still want to move. Class features reading out...
More
Listen to Sample:

Raise Your Vibration

Ashtanga 8-Limbs. Begin with deep breathing, sun salutations, standing postures, balancing, heart openers, seated stretches and final relaxation. Detailed description of...
More
Listen to Sample:

Let Go Of Your Worries & Woes...

This is an intense practice including crow pose. Warm-ups, sun salutations, standing & balancing, belly/prone, seated stretches and final savasana. Easy to follow....
More
Listen to Sample:

Yoga Strengthening BOOST!

Use this versatile 20 minute yoga supplement to get stronger in your core! You will strengthen your shoulders, wrists, hips, legs and abs with this yoga quickie. Add this...
More
Listen to Sample: