Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Drishti 101 Align & Flow

Explore 4 of the 9 traditional drishtis in an expansive, alignment-heavy flow class. Drishti is a focused gaze that increases your concentration and strengthens your eyes. In...
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Energizing Flow into Shoulder Stand

Class begins on your back in a supported pose with two blocks: one under the base of your skull (at the medium height) and the other under your shoulder blades (at the lowest...
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Fly in Bakasana

This class is perfect for a hot day when you still want to move and flow and sweat, but not over-do it to the point of exhaustion. Build strength in this slow and steady...
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Core Flow With Cooling Emphasis

Begin seated and move from pose to pose with emphasis on breathing and alignment. Great for when it's a hot day, but you still want to move. Class features reading out...
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Raise Your Vibration

Ashtanga 8-Limbs. Begin with deep breathing, sun salutations, standing postures, balancing, heart openers, seated stretches and final relaxation. Detailed description of...
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Let Go Of Your Worries & Woes...

This is an intense practice including crow pose. Warm-ups, sun salutations, standing & balancing, belly/prone, seated stretches and final savasana. Easy to follow....
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Yoga Strengthening BOOST!

Use this versatile 20 minute yoga supplement to get stronger in your core! You will strengthen your shoulders, wrists, hips, legs and abs with this yoga quickie. Add this...
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Shedding Layers

In this practice beginning in simple cross legged pose, you will practice warm ups, sun salutations, balancing, standing postures held for several breaths and work your way...
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Ashtanga Yoga 8-limbs

In this practice, you will warm up, practice sun salutations, standing and balancing postures (held for several breaths). The focus on breathing into the areas of resistance...
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Short Practice for a Burst of Energy

Starting in mountain pose, this practice will give you a burst of energy! Find those subtle undulations within your body. Listen to the sound of your breath. Open yourself to...
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Vinyasa Yoga for Depression

This ~60 minute, sweaty, athletic, yoga class can help with depression. In my experience, "taking a break" from thinking helps ease depression. To follow this...
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Power Burn 30

How much fun and tapas can we fit into 30 minutes? Strictly yoga, no mountain climbers, this flow will challenge your breath and your muscles with a strong variety of...
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Criss Cross Power Flow

In this 90 minute power/vinyasa flow, we'll explore some unusual twists, cultivate lateral strength, and use leverage to make the impossible possible. Expect a lot of...
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