Yoga Classes

Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.

Drishti 101 Align & Flow

Explore 4 of the 9 traditional drishtis in an expansive, alignment-heavy flow class. Drishti is a focused gaze that increases your concentration and strengthens your eyes. In...
More
Listen to Sample:

Energizing Flow into Shoulder Stand

Class begins on your back in a supported pose with two blocks: one under the base of your skull (at the medium height) and the other under your shoulder blades (at the lowest...
More
Listen to Sample:

Fly in Bakasana

This class is perfect for a hot day when you still want to move and flow and sweat, but not over-do it to the point of exhaustion. Build strength in this slow and steady...
More
Listen to Sample:

Core Flow With Cooling Emphasis

Begin seated and move from pose to pose with emphasis on breathing and alignment. Great for when it's a hot day, but you still want to move. Class features reading out...
More
Listen to Sample:

Raise Your Vibration

Ashtanga 8-Limbs. Begin with deep breathing, sun salutations, standing postures, balancing, heart openers, seated stretches and final relaxation. Detailed description of...
More
Listen to Sample:

Let Go Of Your Worries & Woes...

This is an intense practice including crow pose. Warm-ups, sun salutations, standing & balancing, belly/prone, seated stretches and final savasana. Easy to follow....
More
Listen to Sample:

Yoga Strengthening BOOST!

Use this versatile 20 minute yoga supplement to get stronger in your core! You will strengthen your shoulders, wrists, hips, legs and abs with this yoga quickie. Add this...
More
Listen to Sample:

Shedding Layers

In this practice beginning in simple cross legged pose, you will practice warm ups, sun salutations, balancing, standing postures held for several breaths and work your way...
More
Listen to Sample:

Ashtanga Yoga 8-limbs

In this practice, you will warm up, practice sun salutations, standing and balancing postures (held for several breaths). The focus on breathing into the areas of resistance...
More
Listen to Sample:

Short Practice for a Burst of Energy

Starting in mountain pose, this practice will give you a burst of energy! Find those subtle undulations within your body. Listen to the sound of your breath. Open yourself to...
More
Listen to Sample:

Vinyasa Yoga for Depression

This ~60 minute, sweaty, athletic, yoga class can help with depression. In my experience, "taking a break" from thinking helps ease depression. To follow this...
More
Listen to Sample:

Power Burn 30

How much fun and tapas can we fit into 30 minutes? Strictly yoga, no mountain climbers, this flow will challenge your breath and your muscles with a strong variety of...
More
Listen to Sample:

Criss Cross Power Flow

In this 90 minute power/vinyasa flow, we'll explore some unusual twists, cultivate lateral strength, and use leverage to make the impossible possible. Expect a lot of...
More
Listen to Sample:

Power Vinyasa

  • Vinyasa
  • 60 min
  • Level 2
  • Energy
  • Kim Hess
We start in a seated position on your mat, set an intention and begin with a few opening stretches and twists. This class includes plenty of sun salutations with breaks in...
More
Listen to Sample:

who am I?

How do you Identify yourself? Explore this question as you move through an invigorating jivamukti yoga class with Mindy
More
Listen to Sample:

What is a GURU?

Join Mindy in a vigorous practice and explore what Guru is both on the mat and in your life.
More
Listen to Sample:

Courage & Determination: Headstand!

This approximately 75 minute practice will provide whole-body energizing movement and unique ways to strengthen your core. It is appropriate for level 2/3, but there are many...
More
Listen to Sample:

Core Connection

Take a deep dive into the center of your body. Using both familiar and novel exercises, this practice enlivens, invigorates, and rejuvenates your abdominal muscles and their...
More
Listen to Sample:

Vinyasa Yoga for presence and release

  • Vinyasa
  • 60 min
  • Level 1+
  • Awareness
  • Jen Oke
A powerful vinyasa flow with a focus on creating foundation, presence, and release. Begin in child's pose to connect to your breath and body. Flow through sun...
More
Listen to Sample:

Power Yoga to Connect to Strength

  • Power
  • 60 min
  • Level 1+
  • Awareness
  • Jen Oke
This is a powerful flowing class with strong movement to help you feel powerful and grounded in strength. Chair pose, warrior one, upward dog and side plank are all in here,...
More
Listen to Sample:

Pages