Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Outer balance sculpted from the inside out. Find your stillness and ease. Starting in mountain pose to guide your being into the stillness that resides inside. Using a...
Let go of whatever is weighing you down for a moment, for the practice, for the day.
This all levels class is perfect anytime of day! A steady flow of sun salutations and warrior poses with a deep shavasana to greet you at the end of your practice.