Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Begin on your back and notice your breath. We flow through boat pose, bound angle pose, high lunges, seated twists, warrior I, warrior II, reverse warrior, goddess pose,...
The idea of fear is the theme for this class. Fear can paralyze us, or motivate us... it is always a choice. EXPLICIT