Yoga Classes
Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
yin yoga for spring: wood season
- Yin
- 75 min
- Awareness
- Jo Bregnard
Can you be stable and flexible--in body, mind and spirit--at the same time? Can you be accepting of pivoting to change direction? With a focus on the Gallbladder meridian,...