Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
Some days it's easy to question ourselves. If this is your day, then this class is for you. We start out seated and look into the mirror of our souls. Have a hand...
- 90 min
- Level 1+
- Jo Bregnard
This class encompasses the morning session of my July 2019 Self-Care Saturday mini-retreat in the mountains of southern Vermont. We explored the ideas of surrender and...
Can you be stable and flexible--in body, mind and spirit--at the same time? Can you be accepting of pivoting to change direction? With a focus on the Gallbladder meridian,...