Each audio yoga class is recorded with love and shared in gratitude. Please accept any extra sounds just as you would in your favorite yoga studio.
If you are uptight, tense or anxious, come to this class NOW! Starting sitting and finding ease in your body, checking in to find tightness. Moving the breath and creating...
Do you carry a load on your shoulders? Do you feel burdened by life? This is the class to help you release and let go. Starting in tadasana and finding a sense of breath...
- 90 min
- Level 1+
- Jo Bregnard
This class encompasses the morning session of my July 2019 Self-Care Saturday mini-retreat in the mountains of southern Vermont. We explored the ideas of surrender and...